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Health & Nutrition

How to Avoid Gluten: 7 Essential Steps for a Gluten-Free Diet

Eric Zielinski, DC

QUICK SUMMARY To avoid gluten, eliminate wheat, barley, rye, triticale, and foods made from them, then protect your food...

Health & Nutrition

Holy Basil Benefits: 8 Research-Backed Uses for Tulsi

Eric Zielinski, DC

QUICK SUMMARY Holy basil benefits reach far beyond its long history in traditional medicine. Also called tulsi or tulasi...

Health & Nutrition

Cruciferous Vegetables List: Cancer Research & Health Benefits

Eric Zielinski, DC

QUICK SUMMARY Cruciferous vegetables are members of the Brassicaceae, or cabbage, family and include broccoli, cabbage, ...

Health & Nutrition

Do Multivitamins Work? Why Most Multivitamins Are Junk

Eric Zielinski, DC

QUICK SUMMARY Do multivitamins work? Sometimes, for specific people and specific purposes. But our position is that most...

Health & Nutrition

Chiropractic Research: 10 Studies That Go Beyond Back Pain

Eric Zielinski, DC

QUICK SUMMARY Chiropractic research goes far beyond headaches, neck pain, and back pain. The strongest and largest clini...

Health & Nutrition

Chiropractic for Concussion Treatment: Research, Recovery & Post-Concussion Care

Eric Zielinski, DC

QUICK SUMMARY Chiropractic for concussion treatment has moved far beyond the days when the idea sounded unusual. Modern ...

Health & Nutrition

Organic vs. Non-Organic Food: The Truth About Pesticides & Nutrition

Eric Zielinski, DC

QUICK SUMMARY Organic food is not pesticide-free, chemical-free, or automatically more nutritious in every vitamin and m...

Health & Nutrition

Bioactive Foods: The Essential Eight for Abundant Health

Eric Zielinski, DC

QUICK SUMMARY Bioactive foods are foods rich in naturally occurring compounds that influence cellular, metabolic, and ph...

Health & Nutrition

Chickpea Benefits: Nutrition, Blood Sugar, Gut Health & More

Eric Zielinski, DC

QUICK SUMMARY Chickpeas, also called garbanzo beans, are nutrient-dense legumes rich in fiber, plant protein, folate, ir...

Health & Nutrition

Farm Raised Fish & Meat: Why We Avoid Factory-Farmed Animal Foods

Eric Zielinski, DC

QUICK SUMMARY When we talk about the risks of farm-raised fish, the biggest issue is not whether the finished fillet con...

Health & Nutrition

Natural Sciatica Relief: 10 Ways to Ease Sciatic Nerve Pain

Eric Zielinski, DC

QUICK SUMMARY Natural sciatica relief is often possible without jumping immediately to injections or surgery. Sciatica i...

Health & Nutrition

Best Natural Sweeteners and Healthy Sugar Alternatives

Eric Zielinski, DC

QUICK SUMMARY The best natural sweeteners are the ones that help you reduce refined and highly processed sugar without s...

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Health & Nutrition

Cassava Benefits: Nutrition, Safety & Gluten-Free Uses

Eric Zielinski, DC

QUICK SUMMARY Cassava benefits start with what this traditional root does best: it provides a naturally gluten-free,...

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Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Healing Solutions

Eric Zielinski, DC

QUICK SUMMARY Leaky gut syndrome is the popular term for increased intestinal permeability or intestinal barrier...

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Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

QUICK SUMMARY Natural anti-aging tips are not about chasing a younger face or fighting the number of candles on your...

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Health & Nutrition

Xylitol Benefits for Teeth vs. Health Risks: Is It Safe?

Eric Zielinski, DC

QUICK SUMMARY Do xylitol benefits for teeth outweigh the health concerns? For us, the answer depends on how you use it....

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Health & Nutrition

What Is Xanthan Gum? Safety, Side Effects & 5 Substitutes

Eric Zielinski, DC

QUICK SUMMARY What is xanthan gum? Xanthan gum is a fermentation-derived polysaccharide used as a thickener,...

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Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

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Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

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Health & Nutrition

Why Is Gluten Bad? A Biblical, Research-Informed Look at Wheat

Eric Zielinski, DC

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something...

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