Health & Nutrition

ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

7 Hemp Seed Benefits for Health: Protein, GLA & Heart Support

Eric Zielinski, DC

QUICK SUMMARY Hemp seed benefits come primarily from their nutrient density, not from cannabinoids. Hemp hearts are rich...

Health & Nutrition

Matcha Green Tea Benefits: 8 Evidence-Based Reasons to Drink It

Eric Zielinski, DC

QUICK SUMMARY Matcha green tea benefits come from its concentrated mix of catechins, L-theanine, caffeine, chlorophyll, ...

Health & Nutrition

5 Health Benefits of Garlic: What Research Really Shows

Eric Zielinski, DC

QUICK SUMMARY Garlic is more than a flavorful kitchen staple. Its sulfur compounds, including allicin formed when fresh ...

Health & Nutrition

Superfood Avocado Benefits: A Nutritional Powerhouse

Eric Zielinski, DC

QUICK SUMMARY Avocados are one of the most nutrient-dense fruits you can add to a Biblical health lifestyle. They are ri...

Health & Nutrition

5 Calendula Oil Benefits for Skin, Wounds & Irritation

Eric Zielinski, DC

QUICK SUMMARY Calendula oil is one of the most soothing herbal oils for skin care, natural first aid, and DIY body care ...

Health & Nutrition

Canola Oil Nutrition Facts: Why We Avoid It

Eric Zielinski, DC

QUICK SUMMARY Canola oil is a modern low-erucic-acid rapeseed oil that we recommend avoiding as much as possible. Its nu...

Health & Nutrition

Farm-Raised Meat: Why Feed, Farming & Sourcing Matter

Eric Zielinski, DC

QUICK SUMMARY Is farm-raised meat bad for you? The biggest concern with conventional factory-farmed meat is not that bee...

Health & Nutrition

Best Omega-3 Sources: Foods, Omega-6 Balance & Supplements

Eric Zielinski, DC

QUICK SUMMARY The best omega-3 sources depend on the type of omega-3 you need. Flax, chia, walnuts, and other plant food...

Health & Nutrition

Do Calcium Supplements Work? Why Pills Alone Won’t Protect Your Bones

Eric Zielinski, DC

QUICK SUMMARY Do calcium supplements work? Sometimes, but they are not the bone-loss insurance policy people have been s...

Health & Nutrition

Licorice Root Benefits: DGL, Uses, Side Effects & Safety

Eric Zielinski, DC

QUICK SUMMARY Licorice root benefits go far beyond candy, but the form you use matters. Whole licorice root contains gly...

Health & Nutrition

CBD, Cannabis Oil Uses & a Biblical Perspective

Eric Zielinski, DC

QUICK SUMMARY CBD oil, hemp seed oil, cannabis extracts, and marijuana are not interchangeable. Hemp seed oil is a nutri...

Health & Nutrition

7 Health Benefits of Blueberries: Nutrition, Heart & Brain

Eric Zielinski, DC

QUICK SUMMARY Blueberries provide fiber, vitamin C, vitamin K, manganese, and anthocyanins, the plant pigments responsib...

Click here to view more articles

Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

Eric Zielinski, DC

QUICK SUMMARY Twelve ingredients deserve the first look on your bathroom labels: formaldehyde and formaldehyde...

Read Article

Health & Nutrition

Farm-Raised Fish to Avoid: Tilapia, Salmon & Hidden Risks

Eric Zielinski, DC

QUICK SUMMARY Which farm-raised fish should you avoid? All of them: farmed salmon, tilapia, catfish, and trout. Farmed...

Read Article

Health & Nutrition

Nightshade Vegetables: Are They Really Bad for You?

Eric Zielinski, DC

QUICK SUMMARY Nightshade vegetables include tomatoes, white potatoes, eggplant, peppers, tomatillos, goji berries, and...

Read Article

Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

Read Article

Health & Nutrition

Toxic Chemicals in Personal Care Products and Heart Health

Eric Zielinski, DC

QUICK SUMMARY Some chemicals used in cosmetics, fragrances, plastics, and personal care products have been associated...

Read Article

Health & Nutrition

Hidden Risks of Heart Disease & Stroke from Cleaners

Eric Zielinski, DC

QUICK SUMMARY Household cleaners may look harmless under the sink, but many conventional products contain chemicals...

Read Article

Health & Nutrition

Bioactive Foods: The Essential Eight for Abundant Health

Eric Zielinski, DC

QUICK SUMMARY Bioactive foods are foods rich in naturally occurring compounds that influence cellular, metabolic, and...

Read Article

Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.