Health & Nutrition

ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

CBD, Cannabis Oil Uses & a Biblical Perspective

Eric Zielinski, DC

QUICK SUMMARY CBD oil, hemp seed oil, cannabis extracts, and marijuana are not interchangeable. Hemp seed oil is a nutri...

Health & Nutrition

Magnesium Deficiency: Signs, Causes, Foods & Supplements

Eric Zielinski, DC

QUICK SUMMARY Magnesium deficiency can affect muscle function, nerve signaling, energy production, blood pressure, blood...

Health & Nutrition

Toxic Chemicals in Personal Care Products and Heart Health

Eric Zielinski, DC

QUICK SUMMARY Some chemicals used in cosmetics, fragrances, plastics, and personal care products have been associated wi...

Health & Nutrition

Intermittent Fasting Benefits, Risks & Women’s Health Guide

Eric Zielinski, DC

QUICK SUMMARY Intermittent fasting benefits may include modest weight loss, improved insulin sensitivity, lower blood pr...

Health & Nutrition

Castor Oil Benefits for Skin, Hair, Constipation & Castor Oil Packs

Eric Zielinski, DC

QUICK SUMMARY The best-supported castor oil benefits come from its unusually high concentration of ricinoleic acid, a fa...

Health & Nutrition

21 Coconut Oil Uses for Skin, Cooking & Weight Loss

Eric Zielinski, DC

QUICK SUMMARY Coconut oil uses range from cooking and baking to moisturizing dry skin, diluting essential oils, removing...

Health & Nutrition

Grapefruit Benefits for Weight Loss, Immunity & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Grapefruit benefits come from its impressive combination of vitamin C, water, fiber, potassium, carotenoid...

Health & Nutrition

Chronic Fatigue Causes: The Toxic Five & Natural Energy Plan

Eric Zielinski, DC

QUICK SUMMARY Chronic fatigue is more than normal tiredness. It is persistent exhaustion that does not improve with rest...

Health & Nutrition

Vitamin D Deficiency Symptoms, Sunlight & Supplements

Eric Zielinski, DC

QUICK SUMMARY What causes vitamin D deficiency? Vitamin D deficiency can happen when you do not get enough sunlight, do ...

Health & Nutrition

7 Heart Healthy Lifestyle Changes to Transform Your Health

Eric Zielinski, DC

QUICK SUMMARY What are heart healthy lifestyle changes? Heart healthy lifestyle changes are the daily habits that suppor...

Health & Nutrition

Hyper vs Hypo Thyroid Symptoms & Natural Support

Eric Zielinski, DC

QUICK SUMMARY What is the difference between hyper vs hypo thyroid? Hyperthyroidism means the thyroid is overactive and ...

Health & Nutrition

Arnica Oil Benefits for Bruises, Skin & Sore Muscles

Eric Zielinski, DC

QUICK SUMMARY What are arnica oil benefits? Arnica oil is best known for topical support after everyday bumps, bruises, ...

Click here to view more articles

Health & Nutrition

How to Detox Your Body From Mold Naturally: 6 Recovery Pillars

Eric Zielinski, DC

QUICK SUMMARY Learning how to detox your body from mold naturally begins with stopping the exposure. No supplement,...

Read Article

Health & Nutrition

Chia Seeds and Diabetes: Benefits, Research & How to Use Them

Eric Zielinski, DC

QUICK SUMMARY The connection between chia seeds and diabetes highlights just how powerfully daily choices can influence...

Read Article

Health & Nutrition

Can Oxidative Stress Be Reversed? 12 Natural Ways to Heal

Eric Zielinski, DC

QUICK SUMMARY Oxidative stress can often be reduced, and the body's antioxidant defenses and redox balance can improve...

Read Article

Health & Nutrition

Chiropractor for Kids: Benefits, Safety & What Parents Should Know

Eric Zielinski, DC

QUICK SUMMARY A chiropractor for kids should be a licensed doctor of chiropractic who is trained to examine infants,...

Read Article

Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

Read Article

Health & Nutrition

How to Increase Fertility Naturally: 20 Toxins to Avoid

Eric Zielinski, DC

QUICK SUMMARY To increase fertility naturally, support both partners and focus first on the factors you can change:...

Read Article

Health & Nutrition

The Power of Prayer for Healing: 5 Ways Prayer Supports Health

Eric Zielinski, DC

QUICK SUMMARY The power of prayer for healing begins with our relationship with God. Prayer is not a formula for...

Read Article

Health & Nutrition

What Are Hydrosols? Benefits, Uses, Safety & Storage

Eric Zielinski, DC

QUICK SUMMARY Hydrosols are aromatic waters collected during the steam or water distillation of plant material. They...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.