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Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Positive Daily Affirmations to Heal the Body and Soul

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...
Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

Eric Zielinski, DC

QUICK SUMMARY Twelve ingredients deserve the first look on your bathroom labels: formaldehyde and formaldehyde...

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Health & Nutrition

Farm-Raised Fish to Avoid: Tilapia, Salmon & Hidden Risks

Eric Zielinski, DC

QUICK SUMMARY Which farm-raised fish should you avoid? All of them: farmed salmon, tilapia, catfish, and trout. Farmed...

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Health & Nutrition

Nightshade Vegetables: Are They Really Bad for You?

Eric Zielinski, DC

QUICK SUMMARY Nightshade vegetables include tomatoes, white potatoes, eggplant, peppers, tomatillos, goji berries, and...

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Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

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Health & Nutrition

Toxic Chemicals in Personal Care Products and Heart Health

Eric Zielinski, DC

QUICK SUMMARY Some chemicals used in cosmetics, fragrances, plastics, and personal care products have been associated...

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Health & Nutrition

Hidden Risks of Heart Disease & Stroke from Cleaners

Eric Zielinski, DC

QUICK SUMMARY Household cleaners may look harmless under the sink, but many conventional products contain chemicals...

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Health & Nutrition

Bioactive Foods: The Essential Eight for Abundant Health

Eric Zielinski, DC

QUICK SUMMARY Bioactive foods are foods rich in naturally occurring compounds that influence cellular, metabolic, and...

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Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

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