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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

QUICK SUMMARY Black seed oil benefits come from the fatty oil pressed from Nigella sativa seeds, also called black cumin...

Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...

Essential Oils

10 Antifungal Essential Oils for Candida: What Research Shows

Eric Zielinski, DC

QUICK SUMMARY Antifungal essential oils such as tea tree, lavender, thyme, peppermint, geranium, black pepper, cinnamon ...

Essential Oils

Anise Essential Oil Benefits: 5 Uses, Safety & Estragole

Eric Zielinski, DC

QUICK SUMMARY Anise essential oil, distilled from the dry ripe fruits of true anise, Pimpinella anisum, is a strongly ar...

Essential Oils

Essential Oils for Menopause: 7 Oils for Hot Flashes, Sleep & Mood

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menopause can be useful natural tools for hot flashes, sleep disruption, stress, mood c...

Essential Oils

Seasonal Allergy Roll-On Recipe with Essential Oils.

Eric Zielinski, DC

QUICK SUMMARY Mama Z’s Seasonal Allergy Roll-On is the practical follow-up to our complete guide to essential oils...

Essential Oils

Essential Oils for Allergies: 5 Best Oils for Symptom Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for allergies can be useful for symptom support, especially during seasonal allergic rhinit...

Essential Oils

Essential Oils for Fibromyalgia Pain + Massage Oil Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for fibromyalgia can be used as part of a broader symptom-support plan for pain, stiffness,...

Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These DIY essential oil roller bottle recipes for kids give you four simple, ready-to-use blends for commo...

Essential Oils

Essential Oils for Kids & Adults with Sensitive Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These essential oil rollerball remedies for kids and adults with sensitive skin give families five ready-t...

Essential Oils

Best Oils for Cradle Cap: Gentle Natural Baby Scalp Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best oils for cradle cap is one that gently softens the greasy scales so they can be loosened without ...

Essential Oils

Essential Oils for Nausea: DIY Relief Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea may offer supportive relief from queasiness, especially through inhalation. This...

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