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Essential Oils

Lemongrass Essential Oil Benefits: 8 Healing Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Lemongrass essential oil is one of the most useful “medicinal” oils in the natural health toolbox. Steam-d...

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that includ...

Essential Oils

Essential Oils for Dermatitis + Healing Skin Salve Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for dermatitis can be helpful for soothing dry, itchy, irritated skin when they are properl...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils are concentrated plant volatile organic compounds that have been studied for ...

Essential Oils

Basil Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Basil essential oil is steam-distilled from sweet basil, Ocimum basilicum, the culinary herb we know and l...

Essential Oils

10 Healing Benefits of Frankincense Essential Oil

Eric Zielinski, DC

As the “King of Oils,” frankincense combines centuries of healing tradition with modern scientific findings that highlig...

Essential Oils

Myrrh Essential Oil Benefits: 8 Healing Uses & Research

Eric Zielinski, DC

QUICK SUMMARY Myrrh essential oil is steam-distilled from the bitter aromatic resin of the Commiphora myrrha tree. Best ...

Essential Oils

Lime Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Lime essential oil, from Citrus aurantifolia, is a bright, sweet, citrus oil best known for its uplifting ...

Essential Oils

Ylang Ylang Essential Oil Benefits, Uses, Safety & Blends

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant...

Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone’s skin crawl. But take a deep breath, Mama. Head lice ...

Essential Oils

12 Coriander Essential Oil Benefits: Digestion, Heart Health & More

Eric Zielinski, DC

QUICK SUMMARY Coriander essential oil is steam-distilled from the seeds of the Coriandrum sativum plant—the same plant t...

Essential Oils

Vetiver Essential Oil Benefits for Focus, Calm & Sleep

Eric Zielinski, DC

QUICK SUMMARY Vetiver essential oil is a thick, earthy, smoky, deeply grounding oil steam-distilled from the roots of th...

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