Essential Oils

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Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together: i...

Essential Oils

How to Distill Essential Oils at Home: Steam Distillation Guide

Eric Zielinski, DC

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly designe...

Essential Oils

Tarragon Essential Oil Benefits, Uses & Estragole Safety

Eric Zielinski, DC

QUICK SUMMARY Tarragon essential oil benefits are connected to a concentrated mixture of volatile compounds that may inc...

Essential Oils

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This soothing bug bite balm roll-on combines peppermint and lavender essential oils with a nourishing carr...

Essential Oils

8 Eucalyptus Essential Oil Health Benefits for Breathing, Pain & Healing

Eric Zielinski, DC

QUICK SUMMARY Eucalyptus essential oil benefits extend far beyond making a room smell clean. Cineole-rich eucalyptus oil...

Essential Oils

How to Dilute Essential Oils Safely + 5 DIY Recipes

Eric Zielinski, DC

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product. Carr...

Essential Oils

12 Best Essential Oils for Respiratory Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for respiratory support can be used through inhalation, topical application, and carefully ...

Essential Oils

Perineum Massage Oil & Gentle Homemade Lubricant Personal Lubricant with Gentle Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This perineum massage oil and gentle homemade lubricant combines 8 drops of Mama Z’s essential oil blend w...

Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and sc...

Essential Oils

Cinnamon Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Cinnamon essential oil is a powerful, warming oil with well-documented antibacterial and antifungal activi...

Essential Oils

Essential Oils for Pregnancy: 5 Myths and Safe Use

Eric Zielinski, DC

QUICK SUMMARY Essential oils are not automatically dangerous during pregnancy, but pregnancy is not the time for careles...

Essential Oils

Joyful Body Oil Recipe for Mood Support & Postpartum Depression

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Joyful Body Oil is a diluted topical blend of orange and vanilla in a nourishing carrier-oil base...

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