Essential Oils

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Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression can support mood through several pathways, especially inhalation. Aromatic c...

Essential Oils

Natural Hot Spot Treatment for Dogs: DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently cl...

Essential Oils

Homemade Muscle Rub With Essential Oils for Sore Muscles

Eric Zielinski, DC

QUICK SUMMARY This homemade muscle rub with essential oils is a natural DIY remedy for sore muscles, tight shoulders, ti...

Essential Oils

10 Best Essential Oils for Healing: Uses, Benefits & Research

Eric Zielinski, DC

QUICK SUMMARY Essential oils are concentrated plant compounds that can support wellness through inhalation, topical appl...

Essential Oils

5 Essential Oils for Alzheimer’s Treatment & Optimal Brain Health

Eric Zielinski, DC

QUICK SUMMARY Some of the best essential oils for Alzheimer’s support, dementia care, and natural brain health include c...

Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

Eric Zielinski, DC

QUICK SUMMARY DIY body care products let you control what goes on your family’s skin, scalp, lips, and mouth. Star...

Essential Oils

Geranium Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Geranium essential oil is a sweet, floral, rosy oil steam-distilled from the leaves and flowering tops of ...

Essential Oils

Where to Buy Essential Oils: How to Choose the Best Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Essential Oils for Energy and Focus: Easy Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus have bright, invigorating aromas that may help increase alert...

Essential Oils

Ylang Ylang Essential Oil Benefits: 7 Uses + Safety Guide

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant ...

Essential Oils

Essential Oils for Thyroid Support: 10 Oils, 2 Blends & Safety

Eric Zielinski, DC

QUICK SUMMARY What are the best essential oils for thyroid support? Our 10 favorite essential oils for thyroid support a...

Essential Oils

Turmeric Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY What are turmeric essential oil benefits? Turmeric essential oil is rich in turmerones and has promising a...

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