Essential Oils

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Essential Oils

Essential Oil for Nausea & Stomach Bug Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm an unsettled stomach when used aromatically...

Essential Oils

Detox Bath with Essential Oils for Stress & Healing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Toxins are everywhere, and unless you live in a bubble, you can’t avoid them. This is why God has given ou...

Essential Oils

Homemade Muscle Rub with Essential Oils for Sore Muscles

Eric Zielinski, DC

QUICK SUMMARY This homemade muscle rub with essential oils is a natural DIY remedy for sore muscles, tight shoulders, ti...

Essential Oils

Essential Oils for Neuropathy & Nerve Pain Relief Massage Oil

Eric Zielinski, DC

QUICK SUMMARY Many diabetics suffer from nerve pain, burning, tingling, numbness, or discomfort in the feet and hands, a...

Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your n...

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used ...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Essential Oils for High Blood Pressure: Aromatherapy Inhaler Recipe

Eric Zielinski, DC

QUICK SUMMARY High blood pressure, also called hypertension, is a serious cardiovascular risk factor that is far more co...

Essential Oils

Essential Oils for Poison Ivy: Natural Itch Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for poison ivy are used to soothe itching, calm irritation, cleanse the affected area, and ...

Essential Oils

Parasite Cleanse Protocol Smoothie Recipe for Gut Health

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The Parasite Cleanse Protocol Smoothie is Mama Z’s food-based gut reset for those beautiful-but-messy fami...

Essential Oils

Lemon Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Lemon essential oil is expressed or distilled from the peel of the Citrus limon fruit. Bright, clean, and ...

Essential Oils

Caraway Essential Oil: A Digestive Powerhouse for Gut Health

Eric Zielinski, DC

QUICK SUMMARY Caraway essential oil is steam-distilled from the seeds of the Carum carvi plant and is best known as a di...

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