Essential Oils

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Essential Oils

Ylang Ylang Essential Oil Benefits, Uses, Safety & Blends

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant...

Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone’s skin crawl. But take a deep breath, Mama. Head lice ...

Essential Oils

12 Coriander Essential Oil Benefits: Digestion, Heart Health & More

Eric Zielinski, DC

QUICK SUMMARY Coriander essential oil is steam-distilled from the seeds of the Coriandrum sativum plant—the same plant t...

Essential Oils

Vetiver Essential Oil Benefits for Focus, Calm & Sleep

Eric Zielinski, DC

QUICK SUMMARY Vetiver essential oil is a thick, earthy, smoky, deeply grounding oil steam-distilled from the roots of th...

Essential Oils

Myrtle Essential Oil Benefits for Breathing & Liver Support

Eric Zielinski, DC

QUICK SUMMARY Myrtle essential oil is steam-distilled from the leaves and twigs of the evergreen Myrtus communis shrub, ...

Essential Oils

Essential Oil Blend for Allergies + Seasonal Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Whether your allergies are caused by airborne pollen, food sensitivities, dust, mold, pet dander, or toxin...

Essential Oils

Top 4 Essential Oils for Skin Care: Safe Remedies for Ageless Complexions

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for skin care can help support a clearer, calmer, more resilient complexion because m...

Essential Oils

Homemade Tick Repellent with Essential Oils: Safe Spray DIY

Sabrina Ann Zielinski ("Mama Z")

Recently we shared our DIY Tick Repellent that is not only great for your dogs, but also for humans when going outdoors ...

Essential Oils

Carrot Seed Oil Benefits for Skin, Digestion & DIY Uses

Eric Zielinski, DC

QUICK SUMMARY Carrot seed oil is a quiet underdog in the natural living world. It is not usually the first oil families ...

Essential Oils

Top 8 Ways to Use Neroli Essential Oil for Your Health

Eric Zielinski, DC

QUICK SUMMARY Neroli essential oil is steam-distilled from the fragrant blossoms of the bitter orange tree, Citrus auran...

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living. Di...

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