Essential Oils

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Essential Oils

8 Eucalyptus Essential Oil Health Benefits for Breathing, Pain & Healing

Eric Zielinski, DC

QUICK SUMMARY Eucalyptus essential oil benefits extend far beyond making a room smell clean. Cineole-rich eucalyptus oil...

Essential Oils

How to Dilute Essential Oils Safely + 5 DIY Recipes

Eric Zielinski, DC

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product. Carr...

Essential Oils

12 Best Essential Oils for Respiratory Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for respiratory support can be used through inhalation, topical application, and carefully ...

Essential Oils

Perineum Massage Oil & Gentle Homemade Lubricant Personal Lubricant with Gentle Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This perineum massage oil and gentle homemade lubricant combines 8 drops of Mama Z’s essential oil blend w...

Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and sc...

Essential Oils

Cinnamon Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Cinnamon essential oil is a powerful, warming oil with well-documented antibacterial and antifungal activi...

Essential Oils

Essential Oils for Pregnancy: 5 Myths and Safe Use

Eric Zielinski, DC

QUICK SUMMARY Essential oils are not automatically dangerous during pregnancy, but pregnancy is not the time for careles...

Essential Oils

Joyful Body Oil Recipe for Mood Support & Postpartum Depression

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Joyful Body Oil is a diluted topical blend of orange and vanilla in a nourishing carrier-oil base...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

Essential Oils and GLP-1: Natural Support for Blood Sugar, Appetite, and Cravings

Eric Zielinski, DC

QUICK SUMMARY Certain essential oil constituents can influence the body’s natural GLP-1 system. Cinnamaldehyde, geraniol...

Essential Oils

Essential Oils to Balance Hormones + Hormone Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils to balance hormones can support the interconnected systems that influence PMS, menstrual di...

Essential Oils

Emotional Detox Inhaler With Essential Oils for Stress Relief

Eric Zielinski, DC

QUICK SUMMARY An emotional detox is an intentional pause to recognize, process, and respond wisely to the emotional pres...

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