Getting Started

Eric Zielinski, DC

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use...

Eric Zielinski, DC

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly...

Eric Zielinski, DC

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product....

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and...

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

Eric Zielinski, DC

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated...

Eric Zielinski, DC

QUICK SUMMARY Black seed oil benefits are linked to the fatty oil pressed from Nigella sativa seeds, also called black...

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...