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Essential Oils

Learn How to Distill Essential Oils the Best Way

Learn How to Distill Essential Oils at Home

Learning how to distill essential oils isn’t as hard as you may think. As their popularity (and cost!) continues t...
Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

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Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

Eric Zielinski, DC

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one...

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Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your...

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Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils...

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Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living....

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Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest...

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Essential Oils

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

Eric Zielinski, DC

We get asked about how to use essential oils for dogs and pets all the time, but we specialize in human research. This...

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