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Essential Oils

The Perfect Combination: Top Carrier Oils and Essential Oils

Topical Application Guide: Using Carrier Oils with Essential Oils

Not just for essential oil healing remedies and recipes, carrier oils are nutritive and have healing properties by thems...
Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Essential Oils

Essential Oils Aromatherapy Guide for Beginners to Start Safely

Eric Zielinski, DC

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure...

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Dr Z Picks

Where to Buy Essential Oil and How to Find Good Brands

Eric Zielinski, DC

Knowing where to buy essential oils isn’t as simple as it may seem. Like choosing your doctor, you should be...

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Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living....

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Essential Oils

Learn How to Distill Essential Oils at Home

Eric Zielinski, DC

Learning how to distill essential oils isn’t as hard as you may think. As their popularity (and cost!) continues...

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Essential Oils

"Food is Medicine" by Cooking with Essential Oils

Eric Zielinski, DC

Yes, Hippocrates is correct “Food is Medicine,” AND when you add in essential oils like basil and oregano,...

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Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

Eric Zielinski, DC

Buying organic produce and making DIY cleaners are often at the top of the priority list when cleaning up chemicals in...

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Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Eric Zielinski, DC

As a public health researcher, I’d be remiss to say that every study in the medical literature represents...

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