ARTICLES & RECIPES

ARTICLE CATEGORIES

Essential Oils

Essential Oils and GLP-1: Natural Support for Blood Sugar, Appetite, and Cravings

Eric Zielinski, DC

QUICK SUMMARY Certain essential oil constituents can influence the body’s natural GLP-1 system. Cinnamaldehyde, geraniol...

Healthy Recipes

Watermelon Blueberry Salad With Super Greens

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Watermelon Blueberry Salad With Super Greens combines juicy watermelon, blueberries, spinach, kale, m...

Health & Nutrition

Natural Remedies for Hot Flash Relief During Menopause

Eric Zielinski, DC

QUICK SUMMARY Hot flashes and night sweats are vasomotor symptoms that commonly occur as estrogen and other hormone sign...

Natural Home

Homemade Stain Remover With Essential Oils + Gel Variation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade stain remover uses purified water, unscented liquid Castile soap, 3% hydrogen peroxide, and ...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones + Hormone Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils to balance hormones can support the interconnected systems that influence PMS, menstrual di...

Health & Nutrition

Budwig Protocol & Flax Seeds Benefits for Heart Health, Hormones & Cancer

Eric Zielinski, DC

QUICK SUMMARY Flax seeds are one of the richest dietary sources of lignans and one of the best plant sources of alpha-li...

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