Soy

Health & Nutrition

10 Unhealthy “Health” Foods: Grocery Store Food Scams

QUICK SUMMARY This is Part 2 of our Healthy Foods to Avoid series. In Part 1, we exposed industrial vegetable oils, arti...

Health & Nutrition

Five Healthy Foods to Avoid: You've Been Misled

5 "Healthy" Foods to Avoid: The Biggest Health Food Traps

QUICK SUMMARY The five biggest “healthy” foods we recommend limiting or avoiding are industrially refined vegetable and ...

Health & Nutrition

What is Soy Lecithin? Facts, Side-Effects, Benefits and Concerns

What is Soy Lecithin? Side Effects & Benefits Explained

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve tex...
Health & Nutrition

10 Unhealthy “Health” Foods: Grocery Store Food Scams

Eric Zielinski, DC

QUICK SUMMARY This is Part 2 of our Healthy Foods to Avoid series. In Part 1, we exposed industrial vegetable oils,...

Read Article
Health & Nutrition

5 "Healthy" Foods to Avoid: The Biggest Health Food Traps

Eric Zielinski, DC

QUICK SUMMARY The five biggest “healthy” foods we recommend limiting or avoiding are industrially refined vegetable...

Read Article
Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve...

Read Article