milk

Healthy Recipes

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...

Healthy Recipes

Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...
Breakfasts

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Sabrina Ann Zielinski ("Mama Z")

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with...

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Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill...

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Breakfasts

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

  My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of...

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Desserts

No-Bake Allergy-Friendly Cheesecake Dessert

Sabrina Ann Zielinski ("Mama Z")

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of...

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Breakfasts

Protein-Packed Superfood Gluten-Free Chocolate Pancakes

Sabrina Ann Zielinski ("Mama Z")

If you need a super healthy breakfast, I’ve got you covered! My Protein-Packed, Super Green Gluten-Free Chocolate...

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Beverages

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great...

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Beverages

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Sabrina Ann Zielinski ("Mama Z")

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive...

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