Inflammation Relief

Essential Oils

5 Surprising Benefits of Roman Chamomile Oil to Know

Eric Zielinski, DC

Roman chamomile essential oil benefits are profound and many prefer it to other chamomile varieties for its power to hel...

Essential Oils

The Ultimate Guide to Sandalwood Essential Oil Benefits

Eric Zielinski, DC

Sandalwood essential oil benefits are vast and can do wonders for the body. It’s known for its powerful grounding ...

Essential Oils

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of spearmin...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far beyo...

Essential Oils

Natural Remedies

Natural Pain Relief with Essential Oils for Massage Blend

Eric Zielinski, DC

Chronic pain is an epidemic. Painkiller subscription rates are higher than they’ve ever been, and more and more pe...

Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people have nev...

Essential Oils

10 Healing Benefits of Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound healing...

Lifestyle & Travel

How to Create a Meal Plan - Family-Friendly & Delicious

Sabrina Ann Zielinski ("Mama Z")

Learning how to create a meal plan is a game-changer for maintaining balanced nutrition and enjoying shared family meals...

Health & Nutrition

What is Autoimmune Disease and How to Beat It God's Way

Eric Zielinski, DC

Have you ever asked yourself, “What is autoimmune disease?” If so, you’re in good company because mill...

Essential Oils

Exploring the Versatile Benefits of Vanilla Essential Oil

Eric Zielinski, DC

Because true vanilla essential oil cannot be distilled, most natural vanilla products are absolutes or CO₂ extracts rich...

Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering you’...

Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain fog,...

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Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is,...

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Health & Nutrition

5 Proven Olive Oil Benefits: Heart Health, Gut & Anti-Inflammatory Uses

Eric Zielinski, DC

QUICK SUMMARY: The 5 Essential Benefits of Olive Oil The high level of **polyphenols** and **MUFAs** in olive oil helps...

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Podcast

Inflammation, Fibrosis, and Aging: The Galectin-3 Story | Dr. Joel Kahn

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies...

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Benefits

Juniper Berry Essential Oil Benefits: Inflammation, Kidney Health & More

Eric Zielinski, DC

Juniper berry essential oil is a powerhouse of anti-inflammatory and healing properties you’re going to love. For...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Health & Nutrition

5 Calendula Oil Benefits: Soothe Inflammation & Heal Your Skin

Eric Zielinski, DC

Calendula oil benefits your skin like few oils can. It’s soothing, healing and can help with fungal infections,...

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Health & Nutrition

Exploring the 7 Health Benefits of Turmeric & Its Side Effects

Eric Zielinski, DC

Many experts claim that the health benefits of turmeric, the main spice in curry, include more disease-fighting...

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Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we...

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