Inflammation Relief

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course, essent...

Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular d...

Essential Oils

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of spearmin...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Essential Oils

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar tre...

Essential Oils

Caraway Essential Oil: A Digestive Powerhouse for Gut Health

Eric Zielinski, DC

Caraway essential oil is a powerful tool for improving digestive health and reducing inflammation. Known for its carmina...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far beyo...

Essential Oils

Natural Remedies

Natural Pain Relief with Essential Oils for Massage Blend

Eric Zielinski, DC

Chronic pain is an epidemic. Painkiller subscription rates are higher than they’ve ever been, and more and more pe...

Essential Oils

Guide to Tarragon Oil - Benefits if Tarragon Essential Oil

Eric Zielinski, DC

Tarragon essential oil health benefits come from its rich estragole content. There is some controversy to using it, so b...

Essential Oils

8 Amazing Benefits of Helichrysum Essential Oil to Know

Eric Zielinski, DC

Referred to as “immortelle” for good reason, helichrysum essential oil benefits for the skin have been touted from gener...

Essential Oils

Getting to Know 8 Key Benefits of Lemongrass Essential Oil

Eric Zielinski, DC

Lemongrass essential oil benefits are potent, top the charts for its antimicrobial capacity, and is one of the most R...

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Benefits

Juniper Berry Essential Oil Benefits: Inflammation, Kidney Health & More

Eric Zielinski, DC

Juniper berry essential oil is a powerhouse of anti-inflammatory and healing properties you’re going to love. For...

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Benefits

The Power of Fir Needle Essential Oil for Pain Relief

Eric Zielinski, DC

Fir needle essential oil benefits are so much more than a seasonal Holiday treat. Use this cleansing and healing oil in...

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Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is,...

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Podcast

Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people have never heard of endothelial dysfunction, yet it’s the most...

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Benefits

10 Healing Benefits of Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound...

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Lifestyle & Travel

How to Create a Meal Plan - Family-Friendly & Delicious

Sabrina Ann Zielinski ("Mama Z")

Learning how to create a meal plan is a game-changer for maintaining balanced nutrition and enjoying shared family...

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Health & Nutrition

What is Autoimmune Disease and How to Beat It God's Way

Eric Zielinski, DC

Have you ever asked yourself, “What is autoimmune disease?” If so, you’re in good company because...

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Health & Nutrition

5 Essential Olive Oil Benefits for Overall Wellness Care

Eric Zielinski, DC

The benefits of olive oil are profound, and it has enjoyed an enormous resurgence in popularity in recent years. As...

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