Exercise

Health & Nutrition

The Secret to Living to 100 & How to Make the Most of Your Years

Living to 100: The Secret of the Blue Zones

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered in five ...

Health & Nutrition

How to Detox Your Body from Mold Naturally

How to Detox Your Body from Mold Naturally

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss tha...

Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

How to Improve Insulin Resistance & Sensitivity Naturally

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected ar...

Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain fog,...

Product Reviews

Whole Body Vibration: Power Plate MOVE Review & Interview

If you’ve ever felt like there’s just not enough time in the day to take care of your body—especially when dealing with ...

Health & Nutrition

What Does the Bible Say About Depression?

What Does the Bible Say About Depression?

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things ...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

The most important weight loss tips are probably not what you think they should be, and you may be surprised to learn th...

Essential Oils

Essential Oils for Metabolic Syndrome: Balance Blood Sugar

Essential Oils for Metabolic Syndrome to Improve Heart Health

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Health & Nutrition

Mama Z & Esther Growing Pineapple

6 Science-Backed Health Benefits of Gardening You Need to Know

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of gardenin...

Product Reviews

Harmoni Pendant Review: The Ultimate Personal EMF Protection

Harmoni Pendant Review: The Ultimate Personal EMF Protection

Our Harmoni Pendant review shows you a personal EMF-protecting device that has been an answer to prayer. To know that we...

Lifestyle & Travel

How to Eat Healthy on Vacation With Kids

How to Eat Healthy on Vacation With Kids

Traveling with kids can sometimes feel overwhelming, especially when you’re trying to remember how to eat healthy on vac...
Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

Read Article
Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

Read Article
Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

Read Article
Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

Read Article
Product Reviews

Whole Body Vibration: Power Plate MOVE Review & Interview

Eric Zielinski, DC

If you’ve ever felt like there’s just not enough time in the day to take care of your body—especially when...

Read Article
Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

Read Article
Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

Read Article
Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

Eric Zielinski, DC

The most important weight loss tips are probably not what you think they should be, and you may be surprised to learn...

Read Article