Exercise

Don’t Wait to Break or Fall Why Bone Health Starts Early Margie Bissinger

Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger

Listen on Apple Podcasts | Spotify Most people never th...

Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

The Weight Loss Mindset for Faith, Focus & Freedom

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is, las...

Health & Nutrition

Is Creatine Bad for You 100% Synthetic Ingredient Concerns

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking cre...

Health & Nutrition

The Secret to Living to 100 & How to Make the Most of Your Years

Living to 100: The Secret of the Blue Zones

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered in five ...

Health & Nutrition

How to Detox Your Body from Mold Naturally

How to Detox Your Body from Mold Naturally

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss tha...

Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

How to Improve Insulin Resistance & Sensitivity Naturally

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected ar...

Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain fog,...

Product Reviews

Whole Body Vibration: Power Plate MOVE Review & Interview

If you’ve ever felt like there’s just not enough time in the day to take care of your body—especially when dealing with ...

Health & Nutrition

What Does the Bible Say About Depression?

What Does the Bible Say About Depression?

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things ...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Essential Oils

Essential Oils for Metabolic Syndrome: Balance Blood Sugar

Essential Oils for Metabolic Syndrome to Improve Heart Health

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Health & Nutrition

Mama Z & Esther Growing Pineapple

6 Science-Backed Health Benefits of Gardening You Need to Know

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of gardenin...
Podcast

Don’t Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article
Product Reviews

Whole Body Vibration: Power Plate MOVE Review & Interview

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Most people never...

Read Article