Essential Oil Diffuser Recipe

Healthy Recipes

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing on t...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Sabrina Ann Zielinski ("Mama Z")

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy ...

Essential Oils

Truth About Frankincense Oil and Cancer Treatment

Eric Zielinski, DC

A recent research article discussed the potential frankincense oil for cancer looked at people suffering from Melanoma –...

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Lifestyle & Travel

Healthy Summer Cookout Recipes for Allergy-Friendly BBQs

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you host a healthy summer cookout? A healthy summer cookout starts with allergy-friendly recipes,...

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Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

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Cleaner

40+ Essential Oil Diffuser Recipes for Every Season

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oil diffuser recipes are simple combinations of pure essential oils that you can use in an...

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Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your...

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Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Sabrina Ann Zielinski ("Mama Z")

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their...

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Cleaner

Deodorizing Essential Oils & Lemon Odor-Eating Powder

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Deodorizing essential oils are one of the easiest ways to freshen stubborn odors naturally without...

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Dr Z Picks

Forest Bathing Benefits: Tree Medicine for Body & Soul

Eric Zielinski, DC

QUICK SUMMARY Forest bathing, or shinrin-yoku, is the Japanese practice of slowing down in a forest atmosphere and...

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Benefits

Marjoram Essential Oil Benefits, Uses & Safety Guide

Eric Zielinski, DC

QUICK SUMMARY Marjoram essential oil, also called sweet marjoram essential oil, is steam-distilled from Origanum...

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