Cinnamon Essential Oil

Healthy Recipes

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...

Healthy Recipes

Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...
Essential Oils

12 Healing Oils of the Bible (Uses & Anointing Oil Recipe)

Eric Zielinski, DC

QUICK SUMMARY The 12 Healing oils of the Bible refer to the aromatic plants, resins, spices, and infused oils mentioned...

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Desserts

Easy Pumpkin Pie (with Vegan Option)

Sabrina Ann Zielinski ("Mama Z")

Pumpkin pie is easily Thanksgiving’s most popular dessert. It’s warm, creamy, and full of those familiar fall...

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Benefits

How to Use Cinnamon Essential Oil for Health Benefits

Eric Zielinski, DC

Cinnamon essential oil benefits the body in so many ways that you may be surprised that the warm, spicy, fragrant oil...

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Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing...

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Body Care

DIY Essential Oil Cologne & Men's Body Spray

Sabrina Ann Zielinski ("Mama Z")

Let’s be honest, most of what’s on store shelves today marketed as “cologne” is little more than a synthetic...

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Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill...

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Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Essential oils for diabetes are used to support healthy insulin sensitivity, improve metabolic wellness, and help...

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Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest...

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