ARTICLES & RECIPES

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Essential Oils

How to Use Cinnamon Essential Oil for Health Benefits

Eric Zielinski, DC

Cinnamon essential oil benefits the body in so many ways that you may be surprised that the warm, spicy, fragrant oil is...

Essential Oils

Natural Remedies

How to Make Magnesium Spray with Muscle Pain Relief Oils

Mama Z

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are gon...

Healthy Recipes

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Mama Z

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with ...

Healthy Recipes

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Mama Z

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing on t...

Intimacy is a Gift Not a Weapon | Dr. Z & Mama Z

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify What happens when bi...

Natural Remedies

Parasite Cleanse Protocol Smoothie

Mama Z

Let’s be real, life with kids is full of beautiful chaos. Between creek adventures, muddy hands, and “what did you just ...

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