ARTICLES & RECIPES

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Essential Oils

12 Healing Oils of the Bible (Uses & Anointing Oil Recipe)

Eric Zielinski, DC

QUICK SUMMARY The 12 Healing oils of the Bible refer to the aromatic plants, resins, spices, and infused oils mentioned ...

Natural Beauty

Non-Toxic DIY Gifts for Mom: Mother’s Day, Christmas & More

Sabrina Ann Zielinski ("Mama Z")

Women and girls love to use cosmetics and body products, and we love to see them using chemical-free, natural products t...

Healthy Recipes

Gluten and Sugar-Free Apple Pie

Sabrina Ann Zielinski ("Mama Z")

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the warm a...

Health & Nutrition

8 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Dental Health

Eric Zielinski, DC

QUICK SUMMARY Matcha green tea offers 8 science-backed health benefits due to its high concentration of EGCG catechins a...

Essential Oils

10 Healing Benefits of Frankincense Essential Oil

Eric Zielinski, DC

As the “King of Oils,” frankincense combines centuries of healing tradition with modern scientific findings that highlig...

Healthy Recipes

Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Sabrina Ann Zielinski ("Mama Z")

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage! Th...

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