ARTICLES & RECIPES

ARTICLE CATEGORIES

Essential Oils

Essential Oil Science: How to Spot Bad Studies & 3 Research Myths

Eric Zielinski, DC

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use ...

Health & Nutrition

HIIT Workouts for Beginners: Low-Impact At-Home Guide

Eric Zielinski, DC

QUICK SUMMARY What is a HIIT workout? A HIIT workout, or high-intensity interval training workout, alternates short burs...

Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together: i...

Healthy Recipes

Infused Water Recipe With Fruit, Herbs & Hibiscus

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Infused water is one of the easiest ways to make plain water more appealing without relying on sugary drin...

How to Plan a Fall Garden for a Bigger Cool-Season Harvest

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY A successful fall garden plan starts with your local frost dates, the number of days each crop needs to ma...

Health & Nutrition

Health Benefits of Gardening: 6 Science-Backed Ways to Thrive

Eric Zielinski, DC

QUICK SUMMARY Gardening is one of those rare activities that works on several parts of health at the same time. Digging,...

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