Welcome to the Coronavirus Support Series!

COVID-10 is reshaping our lives. Suddenly, almost over night, we’ve been forced to find new ways to interact with each other, work, raise and school our children, and more. 

Adjusting to this “new normal” is overwhelming, and that’s why we created this podcast. 

Join Dr. Z  as he interviews best-selling authors and experts in mental health, relationships, parenting, personal development, finance, real estate, and virtually every area of life to help you navigate through the ground-shaking shifts that must occur in our daily lifestyle practices, routines and habits while dealing with this new threat to normalcy. 

You’re about to learn practices and protocols to help you adapt to our “new normal”. And turn your home and life into a source of stability and calm in these uncertain times.  

Here at Natural Living Family, we are committed to keeping you informed, inspired and empowered with tips and strategies that you can use TODAY to navigate stay-at-home restrictions, social isolation, homeschooling, working from home, and maintain a positive mindset so you can THRIVE during this season of uncertainty, not just survive.  

Stay safe, we love you & join us in prayer that: 

  1. This outbreak stops
  2. Our economies will bound back
  3. People will recover quickly

Welcome to our First Show!

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Welcome to our First Show!

Wendy Myers and Eric Zielinski team up for the first episode of The Coronavirus Support Series, a “virtual first responder” initiative that will help answer the most pressing, practical needs everyone has regarding the COVID-19 pandemic, social distancing and how to best navigate the current state of affairs in our daily lives, businesses, and social interactions.

We have mobilized experts in a variety of disciplines to help you THRIVE, not just thrive during the COVID-19 outbreak and beyond as we adjust to a new “normal.”

On today’s podcast you will learn:

  1. What is the Coronavirus Support Series?
  2. Practical information and solutions on how to navigate work, relationships, and obligations during the outbreak.
  3. How to be prepared and stay positive during this pandemic.

Quick Tips to Circuit Break Stress & Guided Meditation

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Dr. Heidi Hanna: Quick Tips to Circuit Break Stress & Guided Meditation

In this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation.

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. You can download her Recharge Tool Kit at http://rechargetoolkit.com.

 

Transforming to a New, Better You During Times of Crisis

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Shanna Lee: Transforming to a New, Better You During Times of Crisis

In this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to “put your make-up on,” and will explore the anatomy of transformation to help you build you career and life in alignment with who you are meant to be in life!

Shanna Lee is an Intuitive Healer and Business Catalyst who is soulfully dedicated to coaching and mentoring you in raising your frequency and manifesting. Pick up her book, The Soul Frequency, on Amazon and tune in to her podcast The Soul Frequency Episode. Get plugged in at https://thesoulfrequency.com/.

Homesteading Tips for Everyone Practicing Social Distancing

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Jill Winger: Homesteading Tips for Everyone Practicing Social Distancing

In this interview with Jill Winger, you will be empowered with tips on how to practice being in “the moment,” fall in love with home again, must-have pantry items, garden hacks for everyone (even if you live in a one-bedroom apartment!), and a fun “shop at home” exercise. 

Jill Winger is the founder of the Prairie Homestead, a lifestyle blog with over 500K FB followers, and millions of visitors each year. She is the author of the best-selling cookbook in 2019 (The Prairie Homestead Cookbook) and hosts a top-rated podcast (The Old-Fashioned on Purpose Podcast). She has been featured in People magazine, The Epoch Times, Woman’s World, and Country Living Magazine. Check her out at https://www.theprairiehomestead.com.

As if it Weren’t Hard Enough…Now This?!?

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Dr. Debi Silber: As if it Weren't Hard Enough...Now This?!?

In this episode with Dr. Debi Silber, you will be empowered with tips on how to manage anger and betrayal as well as respecting and putting up personal boundaries. You will learn about the Love vs. Hate Principle, “Yes & No Confusion,” and that NOW is the time to reconcile broken relationships. We also cover triaging stress to prioritize your immediate need and how to successful manage toxic thoughts, people and situations.

Dr. Debi Silber is a holistic psychologist, a health, mindset and personal development expert and the author of the 1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being a two time TEDx speaker, a guest on FOX, CBS, The Dr. Oz Show and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals…once and for all. Get plugged in at https://pbtinstitute.com.

Online Business Tips & Pivoting Strategies

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J.J. Flizane: Online Business Tips & Pivoting Strategies

In this interview with JJ Flizanes, you will be empowered with tips on how to start a get up and go morning routine, how to monetize your skillsets online and you will learn about the Law of Attraction along with momentum & pivoting strategies to THRIVE during this season of uncertainty.

JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose and Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Grab a free copy of the Invisible Fitness Formula at jjflizanes.com/book.

Weekly Check-In #2

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Weekly Check-In #2
Welcome to the second week of the Coronavirus Support Series! In this episode, hosts Dr. Eric Zielinski & Wendy Myers discuss important COVID-19 global updates, and highlight some of their favorite tips and insights from the experts they’ve interviewed for the podcast.

Parents’ Guide to Thriving in a New Home Environment

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Interview with Ryan Wohlfert - Parents' Guide to Thriving in a New Home Environment
Parents’ Guide to Thriving in a New Home Environment

In this interview with Dr. Ryan Wohlfter, you will be EMPOWER with tips..

Dr. Ryan Wohlfert is a highly specialized healthcare practitioner who has helped thousands of patients elevate their health and energy at his multiple chiropractic, nutrition, and wellness clinics. He’s the co-creator and host of the Superhuman Brain Masterclass, bringing together the world’s top neuroscientists, brain researchers, and doctors to uncover proven solutions to upgrade the brain to high energy and performance. To date, it has reached 100,000+ people worldwide. He also founded Total Health Spine & Nutrition and UpgradedParents.com to help people eliminate dependence on drugs and medications, and upgrade their brain for maximum energy, performance, and longevity. Learn more at https://www.totalhealthspine.com

Online Business Tips & Pivoting Strategies

You can also listen on: iTunes | Google Play | Stitcher | Spotify | Tuner | Deezer | Radio Public

Interview with J.J. Flizanes - Online Business Tips & Pivoting Strategies
In this interview with JJ Flizanes, you will be empowered with tips on how to start a get up and go morning routine, how to monetize your skillsets online and you will learn about the Law of Attraction along with momentum & pivoting strategies to THRIVE during this season of uncertainty.

JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose and Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Grab a free copy of the Invisible Fitness Formula at jjflizanes.com/book.


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