Often times even those without celiac disease are sensitive to gluten. It can be a hidden source of inflammation in your diet. That’s one reason why The Essential Oils Diet eliminates gluten from bread, crackers and other areas. But that doesn’t mean you have to sacrifice taste and flavor. These gluten-free bread recipes will make it easy for you to stay on track with your health plans.
In our researched-based article about the dangers of gluten, shows how prevalent gluten sensitivities can be. While less than 1% have celiac disease, as many as 35% have gluten intolerance and over 80% show clear sensitivities to gluten. This means that removing gluten from your diet is very likely to improve your health and how you feel.
But taste doesn’t have to be sacrificed at all. We like to say that you can have your gluten-free cake and eat it too. More than that – you’ll enjoy eating it. :)
All our bread recipes are also sugar-free. So many dessert bread recipes, cake recipes or muffin recipes include sugar galore. Ours use fruit, stevia, and natural sweeteners instead so you can enjoy delicious bread without the dangers of sugar. From blueberry buckle to pumpkin bread there is a bread recipe here for anyone’s taste.
The banana bread is heavenly and doesn’t take any milk at all. It’s a great way to use almost-too-ripe bananas before they go to waste. Cranberry-nut bread is a warming holiday treat and this version has natural sweeteners. Yum.
Another area we see bread used a lot is with Italian dishes. One of our most popular, gluten-free bread recipes is our fresh bruschetta recipe. Going gluten-free does not have to stop you from enjoying your favorite recipes and dishes.
Whatever your dietary needs, these allergy-friendly recipes will help support you. Many find that once they make the switch to gluten-free recipes they have decreased bloating, easier digestion, and even weight loss.