Health & Nutrition

ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

Discover the 4 Amazing Holy Basil Benefits for Your Body

Eric Zielinski, DC

Holy basil is an aromatic plant, also called tulasi or tulsi, and is one of God’s greatest miracle plants. With incredib...

Health & Nutrition

Are Chickpeas Good for You? Discover the Health Benefits

Eric Zielinski, DC

With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and the health benefits of chickpeas, hum...

Health & Nutrition

5 Essential Olive Oil Benefits for Overall Wellness Care

Eric Zielinski, DC

The benefits of olive oil are profound, and it has enjoyed an enormous resurgence in popularity in recent years. As peop...

Health & Nutrition

Why We Need Digestive Enzymes & Their Benefits

Eric Zielinski, DC

What are digestive enzymes? Believe it or not, we have had very little information on the inner workings of the digestiv...

Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I eas...

Health & Nutrition

The Healing Power of Positive Thinking for a Boost in Wellness

Eric Zielinski, DC

When we look at the healing power of positive thinking, it proves that in many ways, the mind is the gateway to health. ...

Health & Nutrition

The Healthiest and Best Dairy Alternatives

Eric Zielinski, DC

Next to wheat and gluten sensitivities, there probably isn’t a more controversial topic in the food market today than da...

Health & Nutrition

Magnesium Deficiency Symptoms & Natural Remedies for Health

Eric Zielinski, DC

Sadly, magnesium deficiency is widespread today, but there are natural ways to prevent and reverse it. Why is this impor...

Health & Nutrition

Why is Processed Meat Bad for You? Understand Health Concerns

Eric Zielinski, DC

The popularity of diet and weight loss trends shows no signs of slowing down, and we’re constantly deluged with another ...

Health & Nutrition

A Guide to Histamine Intolerance & Anti-Inflammatory Eating Tips

Eric Zielinski, DC

Many doctors are not well versed on histamine intolerance, though, with the growing number of patients presenting simil...

Health & Nutrition

Top 10 Leading Ginger Benefits You Need to Know

Eric Zielinski, DC

Most of the time, when we think about “ginger,” we’re probably thinking about cookies or pie or perhaps even aromatherap...

Health & Nutrition

Chia Seeds and Diabetes: Just the Start of Healthy Benefits

Eric Zielinski, DC

The connection between chia seeds and diabetes highlights just how possible type 2 diabetes can be prevented naturally. ...

Click here to view more articles

Health & Nutrition

Unexpected Risks of Body Care Products on Heart Health & Stroke

Eric Zielinski, DC

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal...

Read Article

Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

Read Article

Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

Read Article

Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

Eric Zielinski, DC

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity,...

Read Article

Dr Z Picks

The Secret to Living to 100 & How to Make the Most of Your Years

Eric Zielinski, DC

Living to 100 is your God-given privilege, but it’s something that you must want. The will to live a wonderful,...

Read Article

Dr Z Picks

The Benefits of Forest Bathing & Tree Medicine

Eric Zielinski, DC

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its...

Read Article

Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

Read Article

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.