Health & Nutrition

ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

Healthy Quinoa Benefits for Gluten-Free Inflammation Control

Eric Zielinski, DC

Grains have gotten a bad rap recently and everyone seems to be going “Paleo!” Yet, like any diet fad or food...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

Oil pulling benefits are far too often overlooked as a vital aspect of good dental hygiene. In fact, I believe that it’s...

Health & Nutrition

7 Zinc Deficiency Symptoms to Know and How to Prevent Them

Eric Zielinski, DC

Did you know there is a zinc deficiency epidemic sweeping the globe? If you live in the U.S., there is a good chance you...

Health & Nutrition

10 Benefits of Probiotic Supplements & How to Maximize Them

Eric Zielinski, DC

The benefits of probiotic supplements have been suspected more than 2000 years ago when Hippocrates – the ancient Greek ...

Health & Nutrition

What is Autoimmune Disease and How to Beat It God's Way

Eric Zielinski, DC

Have you ever asked yourself, “What is autoimmune disease?” If so, you’re in good company because mill...

Health & Nutrition

What is Soy Lecithin? Facts, Side-Effects, Benefits and Concerns

Eric Zielinski, DC

Soy lecithin is one of the most widely used food additives out there today. (1) Just check a few labels on your grocery ...

Health & Nutrition

Canola Oil Nutrition Facts: What You Need to Know

Eric Zielinski, DC

Canola oil is a staple in kitchens across America, but it has recently garnered quite a bit of media attention now that ...

Health & Nutrition

Discover the 4 Amazing Holy Basil Benefits for Your Body

Eric Zielinski, DC

Holy basil is an aromatic plant, also called tulasi or tulsi, and is one of God’s greatest miracle plants. With incredib...

Health & Nutrition

Are Chickpeas Good for You? Discover the Health Benefits

Eric Zielinski, DC

With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and the health benefits of chickpeas, hum...

Health & Nutrition

5 Essential Olive Oil Benefits for Overall Wellness Care

Eric Zielinski, DC

The benefits of olive oil are profound, and it has enjoyed an enormous resurgence in popularity in recent years. As peop...

Health & Nutrition

Why We Need Digestive Enzymes & Their Benefits

Eric Zielinski, DC

What are digestive enzymes? Believe it or not, we have had very little information on the inner workings of the digestiv...

Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I eas...

Click here to view more articles

Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

Read Article

Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

Read Article

Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

Read Article

Health & Nutrition

Microplastics, Forever Chemicals & the Chemical Soup in Your Home

Eric Zielinski, DC

The University of Connecticut has revealed something eye-opening: our homes are simmering in a “chemical soup”...

Read Article

Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

Read Article

Health & Nutrition

How to Increase Fertility Naturally: Avoid These Hidden Dangers

Eric Zielinski, DC

How to increase fertility naturally has become one of the most searched questions today—and for good reason....

Read Article

Health & Nutrition

What Makes People Happy: 10 Keys Backed by Science

Eric Zielinski, DC

What makes people happy? It’s the question behind bestselling books, billion-dollar industries, and—believe it or...

Read Article

Health & Nutrition

Are Tattoos Dangerous? Christians, Toxins & Temple Care

Eric Zielinski, DC

The popularity of tattoos has exploded in our modern culture. Many people don’t stop to ask if tattoos are...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.