Health & Nutrition

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Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Healthiest Herbs and Spices & Why You Need Them

Eric Zielinski, DC

The world’s healthiest herbs and spices have always been used for culinary and medicinal purposes, but just how ma...

Health & Nutrition

Birth Control Side Effects List: Risks, and Possible Dangers.

Eric Zielinski, DC

Whenever the topic of birth control risks is brought up on a statewide or national level, the discussion usually centers...

Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Health & Nutrition

Low Stomach Acid Symptoms & Acid Reflux Relief

Eric Zielinski, DC

If you experience regular heartburn or other gastrointestinal issues, there’s an excellent chance that your body does no...

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Eric Zielinski, DC

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...

Health & Nutrition

8 Health Benefits of Manuka Honey: Boosting Health and Wellness

Eric Zielinski, DC

In addition to being one of the healthiest natural sweeteners, manuka honey benefits have been enjoyed for thousands of ...

Health & Nutrition

Why is Gluten Bad? The Shocking Dangers of Today’s Gluten

Eric Zielinski, DC

Why is gluten bad? Less than one percent of the world’s population suffers from celiac disease, which is a life-threaten...

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Eric Zielinski, DC

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...

Health & Nutrition

Understanding Nightshade Vegetables and an Elimination Diet

Eric Zielinski, DC

Specialty diets are front and center at the moment. You can’t even go online without seeing a friend, family member or a...

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Health & Nutrition

5 Proven Olive Oil Benefits: Heart Health, Gut & Anti-Inflammatory Uses

Eric Zielinski, DC

QUICK SUMMARY: The 5 Essential Benefits of Olive Oil The high level of **polyphenols** and **MUFAs** in olive oil helps...

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Health & Nutrition

7 Essential Steps: How to Avoid Gluten in Your Home & Kitchen

Eric Zielinski, DC

QUICK SUMMARY: The 7 Essential Steps for Avoiding Gluten Whether you have Celiac Disease or a sensitivity, maintaining...

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Health & Nutrition

5 Calendula Oil Benefits: Soothe Inflammation & Heal Your Skin

Eric Zielinski, DC

Calendula oil benefits your skin like few oils can. It’s soothing, healing and can help with fungal infections,...

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Health & Nutrition

Gold, Frankincense, and Myrrh: Ancient Gifts with Healing Benefits

Eric Zielinski, DC

QUICK SUMMARY Gold, frankincense, and myrrh were valuable ancient gifts known for their spiritual meaning and notable...

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Health & Nutrition

Immune Modulators vs. Boosters: Building Resilience for Longevity

Eric Zielinski, DC

Immune modulators are quickly becoming one of the most important discoveries in natural health and Biblical longevity....

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Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve...

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Health & Nutrition

7 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Detox

Eric Zielinski, DC

The health benefits of matcha green tea are both ancient and science-backed. For thousands of years, it’s been...

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Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

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