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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain fog,...

Health & Nutrition

The Hidden Heart Disease Risks of Body Care Products

Unexpected Risks of Body Care Products on Heart Health & Stroke

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal care...

Health & Nutrition

Budget-Friendly Heart Healthy Lifestyle Changes to Implement Today

7 Simple Heart Healthy Lifestyle Changes that Really Work

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart health...

Health & Nutrition

What Does the Bible Say About Depression?

What Does the Bible Say About Depression?

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things ...

Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity, inflam...

Health & Nutrition

The Benefits of Forest Bathing & Tree Medicine

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its incred...

Health & Nutrition

Are Air Fresheners Bad for You? Try These Natural Alternatives

Are Air Fresheners Bad for You? Try These Natural Alternatives

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air qualit...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Health & Nutrition

The Meaning and Benefits of Gold, Frankincense and Myrrh

The Meaning and Benefits of Gold, Frankincense and Myrrh

The Magi are part of our Christmas traditions, but there is a lot to learn about their contribution to the nativity; esp...

Health & Nutrition

What Does Research Say About Cholesterol Levels & Guidelines?

What Does Research Say About Cholesterol Levels & Guidelines?

The 2015 Dietary Guidelines are a stark reminder that we simply cannot trust the U.S. government for dietary advice and ...

Health & Nutrition

Mama Z & Esther Growing Pineapple

6 Science-Backed Health Benefits of Gardening You Need to Know

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of gardenin...

Health & Nutrition

How to Stop Food Cravings Biblically Natural and Easy Solutions

How to Stop Food Cravings Biblically: Natural and Easy Solutions

Trying to stop unhealthy food cravings Biblically, but hitting a wall you can’t seem to overcome? Let’s look...
Health & Nutrition

Chronic Fatigue: 5 Hidden Causes & 4 Steps for Natural Energy

Eric Zielinski, DC

Are you tired of being tired? Chronic fatigue is one of the most common health challenges people face today, and itʼs...

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Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is,...

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Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

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Health & Nutrition

12 Skincare Ingredients Linked to Cancer & Safe DIY Swaps

Eric Zielinski, DC

Yes. We tend to think that all body care products are safe because they are sold at stores, but with so many hidden...

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Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God’s most versatile plants so you can enjoy aloe vera benefits from your own home?...

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Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

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Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

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Health & Nutrition

Microplastics, Forever Chemicals & the Chemical Soup in Your Home

Eric Zielinski, DC

The University of Connecticut has revealed something eye-opening: our homes are simmering in a  “chemical soup”...

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