Health & Nutrition

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Health & Nutrition

How to Stop Food Cravings Biblically: Natural and Easy Solutions

Eric Zielinski, DC

Trying to stop unhealthy food cravings Biblically, but hitting a wall you can’t seem to overcome? Let’s look...

Health & Nutrition

Green Superfood Benefits for Most Nutritious Eating Habits

Eric Zielinski, DC

We’ve all heard about green superfood benefits and how good green superfoods are for us. Don’t be misled by ...

Health & Nutrition

Ultimate Superfood Flax Seeds - Benefits for Health & Wellness

Eric Zielinski, DC

Today, both flax seeds benefits and flax oil healthy properties are used to meet a variety of manufacturing and culinary...

Health & Nutrition

Beat Cancer God's Way & Enjoy the Abundant Life!

Eric Zielinski, DC

At Natural Living Family, we believe that God has gifted our bodies with the remarkable ability to heal itself under the...

Health & Nutrition

How to Avoid Gluten: Navigating a Gluten-Free Diet

Eric Zielinski, DC

You may have read the headlines about the risks of gluten and wondered why wheat is bad. Haven’t we been eating it...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far beyo...

Health & Nutrition

7 Health Benefits of Castor Oil & Castor Oil Packs

Eric Zielinski, DC

The benefits of castor oil have been used since the beginning of humanity. Not only is it one of nature’s BEST car...

Health & Nutrition

The Dangerous Side Effects of BPA Plastic and Why Avoid It

Eric Zielinski, DC

Bisphenol A (BPA) is widely used in plastics and food packaging, but research shows it has dangerous BPA side effects, p...

Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Healthiest Herbs and Spices & Why You Need Them

Eric Zielinski, DC

The world’s healthiest herbs and spices have always been used for culinary and medicinal purposes, but just how ma...

Health & Nutrition

Birth Control Side Effects List: Risks, and Possible Dangers.

Eric Zielinski, DC

Whenever the topic of birth control risks is brought up on a statewide or national level, the discussion usually centers...

Health & Nutrition

Bioactive Foods: Vital Nutrition for Boosting Wellness

Eric Zielinski, DC

Several years ago, we upgraded our diet and focused on eating more bioactive foods, and we have found them to be one of ...

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Health & Nutrition

Unexpected Risks of Body Care Products on Heart Health & Stroke

Eric Zielinski, DC

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

Eric Zielinski, DC

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity,...

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Dr Z Picks

The Secret to Living to 100 & How to Make the Most of Your Years

Eric Zielinski, DC

Living to 100 is your God-given privilege, but it’s something that you must want. The will to live a wonderful,...

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Dr Z Picks

The Benefits of Forest Bathing & Tree Medicine

Eric Zielinski, DC

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its...

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Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

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Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

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Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

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