Health & Nutrition

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Health & Nutrition

Vitamin D Deficiency Symptoms and How to Deal With It

Eric Zielinski, DC

It’s shocking… more than 1 billion people worldwide are estimated to have low vitamin D levels? Vitamin D pl...

Health & Nutrition

Beat Cancer God's Way & Enjoy the Abundant Life!

Eric Zielinski, DC

At Natural Living Family, we believe that God has gifted our bodies with the remarkable ability to heal itself under the...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far beyo...

Health & Nutrition

Bioactive Foods for Weight Loss & Natural Healing

Eric Zielinski, DC

Several years ago, we upgraded our diet and focused on eating more bioactive foods, and we have found them to be one of ...

Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking cre...

Health & Nutrition

12 Skincare Ingredients Linked to Cancer & Safe DIY Swaps

Eric Zielinski, DC

Many popular skincare products contain chemicals linked to cancer, hormone disruption, and chronic inflammation. This gu...

Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God’s most versatile plants so you can enjoy aloe vera benefits from your own home? Th...

Health & Nutrition

Healthy Quinoa Benefits for Gluten-Free Inflammation Control

Eric Zielinski, DC

Rich in protein, fiber, minerals, and powerful flavonoids, quinoa serves as a nutritious gluten-free alternative that he...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

Oil pulling benefits are far too often overlooked as a vital aspect of good dental hygiene. In fact, I believe that it’s...

Health & Nutrition

What is Autoimmune Disease and How to Beat It God's Way

Eric Zielinski, DC

Have you ever asked yourself, “What is autoimmune disease?” If so, you’re in good company because mill...

Health & Nutrition

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered in five ...

Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss tha...

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Health & Nutrition

5 Proven Olive Oil Benefits: Heart Health, Gut & Anti-Inflammatory Uses

Eric Zielinski, DC

QUICK SUMMARY: The 5 Essential Benefits of Olive Oil The high level of **polyphenols** and **MUFAs** in olive oil helps...

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Health & Nutrition

7 Essential Steps: How to Avoid Gluten in Your Home & Kitchen

Eric Zielinski, DC

QUICK SUMMARY: The 7 Essential Steps for Avoiding Gluten Whether you have Celiac Disease or a sensitivity, maintaining...

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Health & Nutrition

5 Calendula Oil Benefits: Soothe Inflammation & Heal Your Skin

Eric Zielinski, DC

Calendula oil benefits your skin like few oils can. It’s soothing, healing and can help with fungal infections,...

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Health & Nutrition

Gold, Frankincense, and Myrrh: Ancient Gifts with Healing Benefits

Eric Zielinski, DC

QUICK SUMMARY Gold, frankincense, and myrrh were valuable ancient gifts known for their spiritual meaning and notable...

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Health & Nutrition

Immune Modulators vs. Boosters: Building Resilience for Longevity

Eric Zielinski, DC

Immune modulators are quickly becoming one of the most important discoveries in natural health and Biblical longevity....

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Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve...

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Health & Nutrition

7 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Detox

Eric Zielinski, DC

The health benefits of matcha green tea are both ancient and science-backed. For thousands of years, it’s been...

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