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Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking cre...

Healthy Recipes

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Mama Z

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is delightful,...

Natural Beauty

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY sunsc...

Healthy Recipes

Creative Watermelon Fruit Basket for Summer Entertaining Dish

Mama Z

Are you planning a summer party or cookout? This Watermelon Fruit Basket will be a hit among your guests. Plus, it saves...

Lifestyle & Travel

Road Trip with Kids: Packing & Planning Secrets

Mama Z

A road trip with kids can be both an adventure and a challenge, but with the right planning, they don’t have to be stres...

Lifestyle & Travel

Summer Cookout Recipes & BBQ Guide

Mama Z

There’s something joyful about summertime fellowship. The sun is shining, kids are laughing, and the smell of something ...

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