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Essential Oils Diet Book Essential Lifestyle Approved Recipe

No matter how well you take care of yourself, there will be a day here and there that you just aren’t feeling 100 percent. When I’m not at the top of my game, I look for light, warm comfort foods that are nutritious and healing to help boost my immune system and help my body heal itself. I also look for something that’s super easy & quick to make. Who wants to slave over a hot stove when you’re not feeling well, right?!?

A simple vegetable broth and ramen noodle soup is just the thing to fuel and hydrate my body and provide the nutrients needed!

Trust me, this recipe is super easy and simple to make, so it’s perfect when you’re not feeling your best, but it also makes a great quick lunch or dinner on a busy day.

Ramen has been a quick-fix meal that is cheap and tasty, but store-bought ramen is not the most healthy. This recipe takes just a few minutes to throw together and you’ve got a quick, delicious soup without all of the preservatives and sodium that is found in traditional ramen.

Easy Ramen Noodle Soup: Vegan, Gluten-Free, Delicious!
Prep time
Cook time
Total time
Serves: 4 servings
  1. Add the vegetable broth and ramen noodles to a large pan set over medium-high heat. Bring to a quick boil.
  2. Immediately lower the heat, add the liquid aminos, sesame oil, mixed vegetables, spinach, sea salt, white pepper, and cayenne pepper. If using frozen vegetables, add those last so they don’t become overcooked.
  3. Cover and let cook for 5-10 minutes, or until ramen cakes are thoroughly cooked.
*This ingredient is optional, but great to add if your family is feeling under the weather. It adds vitamin C, capsaicin, and helps you get better faster.

One of the most wonderful things about this recipe is that we are able to use plenty of the wonderful organic vegetables that we grow in our garden. Fresh spinach and kale are packed with wonderful antioxidants and nutrients. We can customize our soup to what is in season or what we’re in the mood to eat that particular day. Beans, carrots, squash…all of these are delicious options to include in a pot of vegetable broth ramen soup.

Though it’s perfectly fine to choose frozen organic vegetables if that’s what you have on hand, using home-grown veggies just makes everything taste that much better. You’re feeding your family with the fruits (or veggies!) of your labor and can enjoy the satisfaction of doing your very best for the people you love the most. You’ll know just where they came from and what was used to control pests and to fertilize. That’s just an amazing peace of mind.

For our family, this is the perfect soup when you have a cold or flu or aren’t feeling well. Forget chicken noodle soup – this has the nutrients and comfort-food feel for even less-than-marvelous days.

Want to get more wonderful recipes, gardening tips, and find out what we do to keep our home toxic-free and safe for our family? Dr. Z and Mama Z’s Toxic-Free Healthy Home Makeover brings you along on a guided tour of our home, showing you how we have removed toxic elements from the kitchen, laundry, pantry, bathroom, and garden to create a healthier home. We’d love for you to join us and learn how you can take the first steps to a healthier and more abundant life for you and your own family.


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