Add the essential oils to a glass roll-on bottle.

Fill the remaining space of your roller bottle with the carrier oil of your choice. Gently pop the roller top back on, secure the cap, and give it a good shake to blend everything.

Roll over your body’s most permeable areas, such as the chest, head and neck, inner arms, inner thighs, and behind the knees. I like to apply around all the mammary glands, starting under the armpit and moving around the breast, into the clavicle.