Add essential oils to roller bottle, then top off with the arnica infused carrier oil. Insert roller ball, close cap, and turn back and forth gently to combine.
Roll gently on the bruise for relief.
Notes
*No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any, or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond. The best carrier oils for this recipe are fractionated coconut oil and jojoba oil because they absorb quickly and work the best. I always do half fractionated coconut oil and jojoba oil. These are our favorite carrier oils. Click here to see more options.