The Best Essential Oils for Detox Bath and Emotional Detox
Supplies
Ingredients
- 1 cup pure, fragrance-free Epsom salts
- ¼ cup organic unfiltered apple cider vinegar
- 1 tablespoon (15ml.) liquid carrier oil OR organic unscented liquid castile soap*
- 1-2 drops lemon essential oil
- 6-8 drops lavender essential oil
Instructions
- Mix essential oils and carrier oil (or liquid castile soap) before adding to the empty tub.
- Pour in Epsom salts.
- Fill your bathtub with as warm of water as you can stand.
- Slowly pour the apple cider vinegar into the running water.
- Soak your whole body for 30-45 minutes.
- During the last five minutes, first, sit up, then kneel, and last stand.
Notes
*No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any or a combination of these: Avocado, FractionatedCoconut, Grapeseed, Jojoba, Sweet Almond. These are our favorite carrier oils; to see a full list of options, click here. Your carrier oil needs to stay liquid no matter the temperature, so it doesn’t clog drain pipes. Organic extra-virgin and unrefined coconut oil is not an option.