Meditation & Mindfulness Inhaler Blend
Supplies
- Aromatherapy inhaler (super fancy, OR budget friendly)
Ingredients
- 5 drops vetiver essential oil
- 5 drops frankincense essential oil
- 3 drops patchouli essential oil
- 3 drops ylang ylang essential oil
- 3 drops yuzu or neroli essential oil
Instructions
- Place cotton pad in inhaler tube.
- Add drops of essential oils directly into the tube on the cotton pad.
- Open inhaler, close eyes, and take a few deep breaths for an immediate “escape” and to enter into a meditative, mindful state.
- Store in purse and be sure to have one handy at work.