Homemade Magnesium Oil Spray
Ingredients
- 1 cup purified OR distilled water
- 1 cup magnesium chloride flakes
- 5 drops lavender essential oil (optional)*
- 5 drops Roman chamomile (optional)*
Instructions
- Boil the water.
- Pour the water over the magnesium flakes in a glass container.
- Stir until the flakes are dissolved.
- Add essential oils and stir.
- Does not need to be refrigerated.
- It can last up to 6 months.
Notes
*The essential oils are optional, but if you need some muscle-soothing or help relaxing, especially at night, lavender and Roman chamomile make a great addition to this recipe!