DETOX BATH RECIPE - KIDS AND PERSONAL SOAK VARIATION (HANDS AND/OR FEET ONLY)
Ingredients
- 1/2 cup pure, fragrance-free Epsom salts
- 1/8 cup organic unfiltered apple cider vinegar
- 1/2 tablespoon liquid carrier oil*
- 1 drop lemon essential oil
- 3-4 drops lavender essential oil
Instructions
- Mix essential oils and carrier oil (or liquid castile soap) before adding to the empty tub.
- Pour in Epsom salts. Fill your bathtub with as warm of water as you can stand.
- Slowly pour the apple cider vinegar into the running water. Soak your whole body for 20-30 minutes. During the last five minutes, first, sit up, then kneel, and last stand.
Notes
For a personal soak variation: Add all ingredients to a large foot
bath or bucket/tote/container and mix. Soak hands and/or feet for
15-20 minutes. *No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond. These are our favorite carrier oils; to see a full list of options, click here. Your carrier oil needs to stay liquid no matter the temperature so it doesn't clog pipes. Raw organic coconut oil is not an option.
bath or bucket/tote/container and mix. Soak hands and/or feet for
15-20 minutes. *No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond. These are our favorite carrier oils; to see a full list of options, click here. Your carrier oil needs to stay liquid no matter the temperature so it doesn't clog pipes. Raw organic coconut oil is not an option.