Essential Oils for Detox Bath: Relax, Soak and Cleanse

The Best Essential Oils for Detox Bath and Emotional Detox

Author: Mama Z

Ingredients

1 cup Epsom salts (plain) or bath crystals
¼ cup Bragg’s organic apple cider vinegar
1 tablespoon (15 ml.) Mama Z’s oil base or your favorite carrier oil*
2 drops lemon essential oil
5 drops lavender essential oil
Supplies:
Glass jar

Instructions

Mix essential oils and carrier oil (or liquid castile soap) before adding to the empty tub.
Pour in Epsom salts or bath crystals.
Fill your bathtub with as warm of water as you can stand.
Slowly pour the apple cider vinegar into the running water.
Soak your whole body for 20-30 minutes.
During the last five minutes, first, sit up, then kneel, and last stand.

Notes

* No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond.

Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/essential-oils-for-detox-bath/