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How to Improve Gut Health Naturally with Digestive Essential Oils

Tummy Trouble Blend Roll-On

Author: Eric Zielinski, DC

Supplies

  • 10ml glass roller bottle

Ingredients

  • 12 drops Tummy Trouble Blend*
  • Carrier oil (I like using half organic jojoba and half fractionated coconut oil)**

Instructions

  • Add the essential oils to a glass roll-on bottle.
  • Fill the remaining space of your roller bottle with the carrier oil of your choice. Gently pop the roller top back on, secure the cap, and give it a good shake to blend everything.
  • Roll over stomach area as needed.

Notes

*Equal parts cardamom, caraway, coriander, fennel, ginger, peppermint essential oil. If using on kids, cut the amount of essential oils in half.
**No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any or a combination of these: AvocadoFractionated CoconutGrapeseedJojobaSweet Almond. These are our favorite carrier oils.