Sleepy-time Pillow Spray
Supplies
- Glass jar for mixing
Ingredients
- 60 drops essential oils*
- 1 tablespoon + 1 teaspoon 190 proof alcohol OR the highest proof alcohol you can find
- Purified OR distilled water
Instructions
- In a glass jar, mix the essential oils and alcohol until well combined.
- Pour into a glass spray bottle.
- Fill the bottle the rest of the way with distilled water, leaving enough room to replace the top.
- Replace the lid and gently shake to combine.
- To use, spray on linens and pillows before bed.
Notes
Some great essential oils for sleep include vetiver, clary sage, ylang-ylang, lavender, angelica, chamomile, neroli, valerian, juniper berry, and bergamot. Mix and match to create your preferred blend for sleep.