Sleepy Time Kids Roll-On
Supplies
- 10-15ml glass roller bottle (depending on age)
Ingredients
- 3 drops lavender essential oil
- 2 drops vetiver essential oil
- 2 drops Roman chamomile essential oil
- Carrier oil *
Instructions
- Add essential oils to your glass roller bottle.
- Fill the remaining space in the roller bottler with your carrier oil of choice.
- Shake well.
- Roll on your child’s big toe or sole of feet at bedtime.
Notes
*No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any, or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond. The best carrier oils for this recipe are fractionated coconut oil and jojoba oil because they absorb quickly and work the best.