Natural Muscle Rub with Essential Oils
Supplies
- 2 ounce Glass Salve Jar
Ingredients
- 2 ounces Calendula-Infused Oil OR Mama Z’s Essential Oil Base OR your choice of carrier oil*
- 22 drops white fir essential oil
- 20 drops wintergreen essential oil
- 10 drops peppermint essential oil
- 8 drops lemongrass essential oil OR Roman chamomile essential oil
Instructions
- Mix essential oils into the base of your choice and store the finished product in a glass jar.
Notes
This is a 4.8% dilution rate so you wouldn’t want to use this for a full body application or massage oil, rather to spot treat specific muscles that were strained and sore. If you find this is too strong for your skin or you prefer a lower dilution simply add an additional ounce of carrier oil.
*No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any, or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond.