Misting Spray for Anxiety Relief
Ingredients
- Add 20 drops of essential oils to a 4 ounce glass spray bottle
- Fill ⅓ of the way with 190-proof alcohol OR the highest proof alcohol you can find
- Fill the remaining bottle with water
- Stir well and store for up to one month (the alcohol will help with preservation in this case.)
Instructions
- Mist into the air and take in a deep breath during panic attacks, stressful moments, or when anxiety settles in.