Menopause Relief Room Spray
Supplies
- 2-ounce Glass spray bottle
Ingredients
- 10 drops essential oils for menopause*
- 190 proof alcohol OR the highest-proof alcohol you can get
- Purified OR distilled water
Instructions
- Add 10 drops of essential oil in 2 tablespoons of 190-proof alcohol to a two-ounce spray bottle.
- Fill the bottle the rest of the way with distilled water.
- Roll between your hands to mix thoroughly.
- Spray on your pillow before bed or in your room area when experiencing symptoms.
Notes
*Use one or more of the following essential oils known to help with menopause symptoms: lavender, clary sage, peppermint, basil, neroli, geranium, or vitex agnus-castus.