Mama Z’s Guacamole (Vegan)
Supplies
- Blender OR food processor OR potato masher
Ingredients
- 3 organic Hass avocados, halved, seeded, AND peeled
- 1 organic lemon OR 1 organic lime, juiced
- ¼ teaspoon organic ground cayenne pepper
- ½ teaspoon organic ground cumin
- ½ teaspoon organic smoked paprika
- ½ teaspoon pink Himalayan salt OR sea salt, ground
- 1-2 drops lime essential oil OR 1-2 drops lemon essential oil (optional)*
- ½ medium organic onion, diced
- ½ organic jalapeno pepper, seeded AND minced
- 2 organic Roma tomatoes, seeded AND minced
- 1 tablespoon fresh organic cilantro, chopped
- 1 clove organic garlic, minced
- 1-2 drops cilantro essential oil OR coriander essential oil (optional)
Instructions
- In a large bowl or food processor, combine the avocado, lemon juice, cayenne, cumin, smoked paprika, salt, and lime essential oil (if using). Mash with a potato masher or pulse with your blender until smooth. Then, remove the mixture from the blender jar and place it in a large bowl.
- Add the onions, jalapeno, tomatoes, cilantro, garlic, and cilantro essential oil (if using.) Stir until well combined. Add additional lime essential oil if desired to taste. Let sit at room temperature for 1 hour and then serve.
Notes
*I recommend mixing and matching citrus juice and essential oil for best results. Example: Lemon juice paired with lime essential oil and vice versa. This gives it a unique, full-bodied flavor.