Iced Yerba Mate Tea (Vegan)
Supplies
Ingredients
- 3 organic Yerba Mate tea bags
- 4-6 droppersful plain or vanilla-flavored liquid stevia
- 8 ounces boiling purified OR distilled water
- 16 ounces cold purified OR distilled water
- Ice cubes AND/OR additional cold purified OR distilled water
Instructions
- Place the Yerba Mate and stevia in a 32-ounce glass water bottle.
- Add the boiling purified water. Steep for 10-20 minutes. Add the cold water and fill the remaining bottle space with ice and/or cold water. Serve immediately or refrigerate. If serving immediately, fill the remaining bottle space with ice, then shake and serve.
Notes
To add an essential oils boost to this recipe, you can add one drop of lemon or lime essential oil. This recipe contains natural sweeteners that act as dispersants to prevent you from irritating your mouth when you drink it. Oils and water don’t mix, and you should never just drop an EO in water and take a gulp!