Healthy Baked Apple Pancakes
Supplies
- Blender OR food processor
Ingredients
- ½ cup all-purpose gluten-free flour*
- ½ teaspoon powdered stevia
- ½ cup unsweetened vanilla-flavored almond milk
- 2 pasture-raised organic eggs OR 1 tablespoon egg replacer PLUS 4 tablespoons purified or distilled water
- Pink Himalayan salt OR sea salt, ground, to taste
- ¼ teaspoon organic pumpkin pie spice powder , PLUS more to taste
- 1 tablespoon grass-fed organic sea-salted butter OR 1 tablespoon raw organic coconut oil AND a pinch of pink Himalayan salt OR sea salt, ground
- 1 medium organic apple, peeled, cored, and sliced
- 2 tablespoons raw almonds OR raw pecans (optional)
Instructions
- Preheat the oven to 400°F. In a blender or food processor, blend the flour, stevia, almond milk, eggs, salt, and ¼ teaspoon of the pumpkin pie spice.
- Melt the butter in a 9-inch baking dish. Spread the butter to coat the entire dish. Place the apples on the bottom of the dish. Sprinkle the nuts (if using), and the remaining pumpkin pie spice on top.
- Pour the batter over the apples, and bake for 30 minutes or until golden brown. Take it out of the oven and immediately flip it upside down on a large plate to cool.
Notes
*Use almond flour if on Fast Track
For crispy apples, put the batter in first, then layer the apples on top.