Dr. Z’s Bulletproof Pumpkin Latte
Supplies
Ingredients
- 1 5.4-ounce can organic coconut cream
- ½ cup organic low-acid coffee OR espresso, freshly brewed
- ¼ cup organic pumpkin puree
- 2 tablespoons coconut oil, extra-virgin AND unrefined
- 1 tablespoon grass-fed organic sea-salted butter OR 2 tablespoons coconut oil, extra-virgin AND unrefined and a pinch of pink Himalayan salt OR sea salt, ground
- 2 droppersful vanilla-flavored liquid stevia *
- 1 drop cinnamon bark essential oil
- 1 drop clove bud essential oil
- 1 drop ginger essential oil
- Organic pumpkin pie spice powder, for garnish
Instructions
- Place the coconut cream, coffee, pumpkin purée, coconut oil, butter, stevia, and essential oils in a blender. Blend until frothy.
- Pour the latte into a mug and garnish with organic pumpkin pie spice powder, if desired.
Notes
I love using a latte art stencil kit to create beautiful designs on top of the beverage. I theme them to the season, holiday, or person’s favorite thing.
To make Mama Z’s Light Pumpkin Latte, omit the coconut cream, coconut oil, and butter and add 5.4 ounces of organic unsweetened vanilla almond OR coconut milk beverage/”creamer” (I prefer pumpkin-spice or cinnamon-flavored Nutpods), 1 packet of liposomal vitamin C, and 2-4 droppersful cinnamon or pumpkin spice-flavored liquid stevia. This is a great variation that adds an immune-boosting twist!