Using a pipette, drop the essential oils into the narrower bottom half of the capsule.

Use the pipette to fill the remaining space in the capsule with coconut or olive oil.

Fit the wider top half of the capsule over the bottom half and secure snugly.

Take before meals to aid digestion and balance gut flora. Regular use of these capsules can provide ongoing support for digestive health, reducing the severity and frequency of symptoms over time.