Aromatherapy Inhaler to Calm Blood Pressure
Supplies
- Organic Cotton Pads , Pre-cut
Ingredients
- 10 drops lavender essential oil
- 7 drops ylang ylang essential oil
- 5 drops marjoram essential oil
- 1 drop neroli essential oil
Instructions
- Place cotton pad in inhaler tube.
- Add drops of essential oils directly in the tube on the cotton pad.
- Alternatively, you can drop the essential oils into a glass bowl, roll the cotton pad into the oils to absorb them, and then insert into the inhaler tube using tweezers.
- Remove the cap and breathe in for 5 minutes twice a day while resting, meditating, or even watching TV.
- Store in a purse, and be sure to have one handy at work.
Notes
Alternatively, this blend could be added to your essential oil diffuser to support balanced blood pressure at night.