Anxiety Relief Spray
Ingredients
- Add 12 drops of essential oils to a 2 ounce glass spray bottle*
- Fill ⅓ of the way with 190-proof alcohol OR the highest proof alcohol you can find
- Fill the remaining bottle with water
- Stir well and store for up to one month (the alcohol will help with preservation in this case.)
Instructions
- Mist into the air and take in a deep breath during panic attacks, stressful moments, or when anxiety settles in.
Notes
*Some blends to try:
8 drops lavender, 2 drops Roman chamomile, 1 drop neroli
6 drops lime, 6 drops bergamot
10 drops orange 2 drop vanilla
9 drops levender, 3 drops vetiver
6 drops orange, 3 drops frankincense, 2 drops ylang ylang, 1 drop sandalwood