Skin Health

Essential Oils

The Ultimate Guide to Sandalwood Essential Oil Benefits

Eric Zielinski, DC

Sandalwood essential oil benefits are vast and can do wonders for the body. It’s known for its powerful grounding ...

Essential Oils

Top 4 Essential Oils for Skin Care: Safe Remedies for Ageless Complexions

Eric Zielinski, DC

Using essential oils for skin care can help prevent and even erase the damage that time inflicts, leaving you looking as...

Health & Nutrition

7 Zinc Deficiency Symptoms to Know and How to Prevent Them

Eric Zielinski, DC

Did you know there is a zinc deficiency epidemic sweeping the globe? If you live in the U.S., there is a good chance you...

Essential Oils

A Beginner's Guide to 9 Cypress Essential Oil Benefits

Eric Zielinski, DC

Cypress essential oil benefits are profound for healing, but the first thing many notice is the amazing fragrance. The M...

Natural Beauty

DIY Lotion Bar and Salve Base with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple s...

Health & Nutrition

Chia Seeds and Diabetes: Just the Start of Healthy Benefits

Eric Zielinski, DC

The connection between chia seeds and diabetes highlights just how possible type 2 diabetes can be prevented naturally. ...

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Essential Oils

Top 5 Ways to Use Carrot Seed Oil for Your Health

Eric Zielinski, DC

With so many carrot seed oil benefits, you’d be surprised that you don’t use it more often – not only ...

Essential Oils

5 Essential Oils for Acne: Natural Choices for Clear Skin

Eric Zielinski, DC

Anyone with zits and pimples knows that skincare is key, but the ingredients in prescription treatments are often toxic....

Health & Nutrition

3 Arnica Oil Benefits: Soothe Inflammation & Heal Your Skin

Eric Zielinski, DC

Arnica oil benefits skin and muscles, and is a main staple in our home. Definitely one that you’ll want in your fi...

Essential Oils

10 Health Benefits of Grapefruit Essential Oil to Know & Use

Eric Zielinski, DC

Grapefruit essential oil benefits are definitely some of the most profound in the aromatherapy industry. Rich in d-limon...

Essential Oils

Natural Remedies

Hot Spot Treatment for Dogs at Home Spray

Eric Zielinski, DC

For dogs, just about anything that causes them to hurt or itch can become a hot spot… an obsession they can’...

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Beauty

Non-Toxic DIY Gifts for Mom: Mother’s Day, Christmas & More

Sabrina Ann Zielinski ("Mama Z")

Women and girls love to use cosmetics and body products, and we love to see them using chemical-free, natural products...

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Body Care

Mama Z's DIY Base Oil for Essential Oils, Remedies & Body Care

Sabrina Ann Zielinski ("Mama Z")

Quick Summary: An essential oil base is a simple, non-toxic blend of carrier oils that helps you safely dilute and...

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Benefits

Juniper Berry Essential Oil Benefits: Inflammation, Kidney Health & More

Eric Zielinski, DC

Juniper berry essential oil is a powerhouse of anti-inflammatory and healing properties you’re going to love. For...

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Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Body Care

DIY Essential Oil Cologne & Men's Body Spray

Sabrina Ann Zielinski ("Mama Z")

Let’s be honest, most of what’s on store shelves today marketed as “cologne” is little more than a synthetic...

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Podcast

Toxic Skincare: What Big Beauty Isn’t Telling You | Brian Vaszily

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Yes, unless you’ve given your bathroom a complete overhaul, your skincare...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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