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Essential Oils Diet Book Essential Lifestyle Approved Recipe

This vegan pumpkin dip is my hubby’s favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It’s also a nice topping for some gluten-free pancakes. For an easy pumpkin pie, get a ready-made pie crust, and use this as the filling.

This recipe is also very nutritious since pumpkins are loaded with vitamin A and potassium.

Vegan Pumpkin Dip Recipe

Vegan Pumpkin Dip With Pumpkin Spice Essential Oils
Prep time
Total time
Serves: 8 servings
  • 2 cups Natural Confectioners' Sugar
  • 1 (15-ounce) can organic pumpkin puree*
  • 1 (8-ounce) container dairy-free almond-milk cream cheese or plain cream cheese-style spread**
  • 4 drops cinnamon essential oil
  • 2 drops clove essential oil
  • 1 drop ginger essential oil
  1. Place the powdered coconut sugar, pumpkin puree, dairy-free cream cheese, and essential oils in a food processor bowl and process for 1 to 2 minutes, until smooth.
  2. Scoop into a serving bowl, cover, and refrigerate for at least 2 hours or up to overnight.
  3. Serve with carrot sticks, apple slices, and/or gluten-free gingersnaps.
* Don't confuse pureed pumpkin, which is just unsweetened pureed pumpkin, with sweetened pumpkin pie mix. Pureed pumpkin is found in either the baking aisle or the canned goods aisle of the supermarket.

** Daiya and Kite Hill offer dairy-free cream cheese.

What’s your favorite dip recipe? Let us know if you try this one!

Here are some more of our favorite appetizer recipes for you to try.


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