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Essential Oils Diet Book Essential Lifestyle Approved Recipe

This vegan pumpkin dip is my hubby’s favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It’s also a nice topping for some gluten-free pancakes. For an easy pumpkin pie, get a ready-made pie crust, and use this as the filling.

This recipe is also very nutritious since pumpkins are loaded with vitamin A and potassium.

Vegan Pumpkin Dip Recipe

Mama Z's Vegan Pumpkin Dip
The amazing taste of Fall is in the air and what a great way to satisfy that sweet tooth in a healthy way!!! 🙂 Please enjoy my healthy pumpkin dip using food grade essential oils. Yummy!
  • 15-ounce can organic pumpkin puree
  • 8-ounce package of Daiya plain cream cheese style spread
  • 3 drops cinnamon essential oil
  • 1 drop clove essential oil
  • 1 drop ginger essential oil
  • 2 cups natural confectioners' sugar (take 2 cup honey granules or coconut crystals and blend in food processor with 3-4 teaspoons arrowroot or non GMO organic cornstarch)
  1. Put all ingredients in the food processor or blender for 1-2 minutes and refrigerate 2 hours or overnight and then serve with apples, gluten-free ginger snaps.

What’s your favorite dip recipe? Let us know if you try this one!

Here are some more of our favorite appetizer recipes for you to try.



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