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Essential Oils Diet Book Fast Track Approved RecipeEssential Oils Diet Book Essential Lifestyle Approved Recipe

Most people have never of the term “cruciferous vegetables,” but you are probably eating them every day! Not only are they arguably the healthiest foods on the planet, epidemiological data suggest that they literally protect you from cancer! Seriously, they’re no joke! Here are some of the common ones that you’re probably familiar with.

  • Arugula
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Collard Greens
  • Kale
  • Mustard greens
  • Radish
  • Turnip
  • Watercress

What’s our favorite way to add cruciferous veggies into our diet? By making the following vegan coleslaw recipe. It’s awesome! Try it for your next picnic or family get-together!

Vegan Coleslaw Recipe

Mama Z's Vegan Coleslaw
  • 1 (12-ounce) bag organic broccoli slaw or kale slaw, 1 small head cabbage, or 1 or 2 finely shredded large carrots and the finely shredded stalks from a head of broccoli (about 2 cups)
  • ¼ cup organic raisins, unsweetened dried cherries, or currants
  • ¼ cup walnut or pecan meal
  • 1 cup cored and chopped organic Granny Smith apple (1 large apple)
  1. For the slaw: In a medium mixing bowl, combine the shredded vegetables, raisins, walnuts, and apple.
  2. For the dressing: In a blender or Magic Bullet, combine the vegan mayonnaise, cider vinegar, liquid stevia, coriander essential oil, almond milk, sea salt, and white pepper, and blend.
  3. Pour the dressing over the slaw and toss to mix thoroughly. Serve immediately or refrigerate, covered, for up to 6 hours.

How about you? Do YOU have any vegan coleslaw recipes to share?

Here are more of our favorite side dish recipes and salads that are healthy and delicious.


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