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There are many problems with being overweight and obese, and the harmful effects of having a weight problem are never ending. Coconuts are simply amazing. They are one of God’s finest creations, no doubt. These plump, juicy fruits are not only useful, but they provide excellent health benefits. Sure, coconut meat is healthy, but knowing how to use coconut oil for weight loss is much more valuable nutritionally.

The Benefits of Knowing How to Use Coconut Oil for Weight Loss

There is a good reason that coconut oil is one of the best selling items in natural health today. Coconuts are so magnificent. In fact, we can’t find any real “side effects” related to using coconut oil. That’s why I believe that consuming coconut oil for weight loss is beyond good for you.

Does coconut oil burn fat? Bruce Fife C.N.. N.D., says that if you eat large amounts of coconut oil on a regular basis, you will experience the following “side effects:” Coconut oil can be used in a large variety of beneficial ways in your natural health plan.

  • Weight loss
  • Prevention of type two diabetes
  • Prevention of osteoporosis
  • Promoting oral health
  • Shrinking the symptoms of cystic fibrosis and malabsorption syndrome
  • Shrinking the symptoms of skin disorders such as: burns, eczema, dandruff, dermatitis, and psoriasis
  • Shrinking the symptoms of enlarged prostate (prostatic hyperplasia)
  • Shrinking the symptoms of gall bladder disease and pancreatitis
  • Shrinking the symptoms of digestive issues such as Crohn’s disease, stomach ulcers, and ulcerative colitis
  • Shrinking epileptic seizures
  • Thwarting liver disease
  • Improving memory and brain function
  • Enhancing immune function with bacterial, fungal and viral infections
  • Thwarting cancer
  • Thwarting and reversing chronic inflammation
  • Thwarting bladder and kidney infections
  • Thwarting heart disease, high blood pressure, and atherosclerosis
  • Thwarting and reversing Alzheimer’s

However, we must give you a disclaimer:

Use coconut oil for weight loss at your own risk. You should only eat this wonderful fat if you want to live a healthy and abundant life.

Seriously, coconut oil has been used to treat and prevent illnesses for thousands of years. Ayurvedic medicine in India used coconut oil because it worked, even though they did not know why it worked so well. Research has proven that this amazing fruit has medium chain fatty acids including caprylic acid and capric acid.

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Knowing How to Use Coconut Oil for Weight Loss Burns Fat

What type of fat is coconut oil? Coconut is believed to be nature’s best source of medium chain fatty acids (MCFAs). Ultimately, of all the fats that we eat, MCFAs give the best source of energy because they are easy on our metabolism. They improve our metabolic system and help us lose weight.

Compared to low chain fatty acids (LCFA), MCFAs are:

  • Processed by the liver and immediately used as energy rather than stored as fat
  • Smaller in circumference, so they permeate our cells and provide quick energy
  • Easier to digest

How to Use Coconut Oil for Weight Loss

The Journal of Toxicology and Environmental Health reported in 1985 that a single injection of capric acid resulted in eating less and losing weight. This was proven in male rats, and it became well known that capric and caprylic acids were beneficial to the human body.

Does coconut oil burn fat? It doesn’t seem to make sense that eating more fat leads to greater weight loss, however, it is very logical. It’s important to understand that MCFAs control many physiological processes. For example, the study above showed that capric acid has great thyroid, bradycardic, and hypothermic effects. The MCFAs found that coconut oil can speed up the metabolism and help the body use calories in a more efficient way.

The Obesity Research Journal from Boston University shows that MCFAs breakdown fat (intracellular lipolysis) in rats treated with caprylic acid. It was proven that fat breakdown occurred at such a great speed that it was similar to starvation. Don’t think of starvation as a negative occurrence, but as a positive way the body uses energy to speed up your metabolism. Researchers who conducted this study said, “Such changes could contribute, in part, to weight loss in animals and humans associated with dietary medium chain FAs.”

If you want to be at a health body weight, be sure to consume MCFA rich foods such as coconut oil. By adding this magical produce to your diet and including high intensity interval training, you will see how to use coconut oil for weight loss.

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