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The Health Benefits of Infrared Sauna: Health Mate Review

The Health Benefits of Infrared Sauna: Health Mate Review

While most of us think of infrared saunas as a great way to relax, you might not realize that they also provide some amazing health benefits. In fact, Mama Z and I are convince that regular infrared sauna treatments should be part of your healthy whole body regimen...

AquaTru Water Filter Review – How to Purify Tap Water

AquaTru Water Filter Review – How to Purify Tap Water

Without doubt, pure water is second only to pure air as the primary determinants of health. Truth is, we consume a ton of water during our life, but a vast majority of people are more concerned about their diet, supplement & exercise regimens and neglect the water...

Natural Remedies for Hot Flashes and Insomnia

Natural Remedies for Hot Flashes and Insomnia

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a woman of deep faith in Christ, she is a triple-board certified OB/GYN and the creator of Julva® – an anti-aging feminine cream for...

Bioactive Foods: What they Are & Why You Need Them in Your Diet!

Bioactive Foods: What they Are & Why You Need Them in Your Diet!

Today, as a society, we are more unhealthy and overweight than ever. In pursuit of both weight loss and better health, many people turn to fad diets and multi-vitamin supplementation, which often fails to address either of these issues. People discover that their...

Olive Oil Health Benefits and How it Compares to Other Oils

Olive Oil Health Benefits and How it Compares to Other Oils

Olive oil has enjoyed an enormous resurgence of popularity in recent decades as more and more people have come to recognize the many olive oil health benefits. Olives are repeatedly mentioned throughout the Bible as a tangible representation of wealth, health,...

3 Reasons We Love Ujido Matcha Green Tea

3 Reasons We Love Ujido Matcha Green Tea

Coffee might be the go-to for many to get their day going, but it can be quite addictive and, when it is made with dairy and sugar, can be detrimental to your overall health. Thankfully, Ujido Matcha Green Tea provides the boost you need to start your day with so many...

Essential Oils to Balance Hormones Recipe

Essential Oils to Balance Hormones Recipe

Two of the most common things that women are exposed to, stress and toxic chemicals, can trigger a hormone imbalance. Although we recommend you try to avoid toxic chemicals by creating a chemical-free home, this serum, made from essential oils to balance hormones, has...

Essential Oil Recipe for Sleep DIY Spray

Essential Oil Recipe for Sleep DIY Spray

Getting a good night's sleep is imperative. A healthy lifestyle balance is dependent on your body recharging at night, and one of your best resources is using essential oil for sleep. This DIY Essential Oil Recipe gfor Sleep Spray can aid in relaxation and help you...

DIY First Aid Kit: Essential Oil Roller Bottles for the Family

DIY First Aid Kit: Essential Oil Roller Bottles for the Family

It is important to keep an essential oil DIY first aid kit on hand for your family. Little ones often get a cut or scratch that needs tending to. With our DIY first aid essential oil kit roller bottle recipes, you can treat even more aliments. From bug bites to...

With 150+ natural recipes & healing remedies, get our bestselling book The Healing Power of Essential Oils.

Buy today & get instant access to $300 in advanced training resources (for FREE)!

With 150+ natural recipes & healing remedies, get our bestselling book The Healing Power of Essential Oils.

Buy today & get instant access to $300 in advanced training resources (for FREE)!
DIY Hand Sanitizer Recipe with Essential Oils

DIY Hand Sanitizer Recipe with Essential Oils

Making your own DIY hand sanitizer can be more important than you think. Just recently, the U.S. Food and Drug Administration (FDA) finally issued a ruling that officially bans the use of triclocarban, triclosan, and 17 other dangerous chemicals in hand and body...

Heavenly Scent Essential Oil Spray

Heavenly Scent Essential Oil Spray

Never having been there, we have a hard time imagining what heaven will look or smell like, but every so often we come across something so beautiful, something that tastes or smells so good, that we imagine heaven must be like that, all the time. And this is where a...

Natural Homemade Shower Cleaner with Oxyboost

Natural Homemade Shower Cleaner with Oxyboost

Showers can get nasty. You have to deal with soap scum, grout stains, and water spots that can leave you feeling like you’re dirtier when you get out of the shower than before you got in! And none of us want to use harsh chemicals to bring back that sparkle. This...

Homemade Shampoo with Essential Oils

Homemade Shampoo with Essential Oils

Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want to wash all the nasty stuff out, without putting more in! That's why we love to make our own conditioner and homemade shampoo...

Best Essential Oils for Hair in DIYs and Recipes

Best Essential Oils for Hair in DIYs and Recipes

If a woman's hair is her crowning glory, the last thing we would want to do is introduce known carcinogens from our hair care products into our care routine. These recipes and DIYs have some of the best essential oils for hair care and avoid unhealthy toxins!...

How To Make DIY Hair Detangler Spray

How To Make DIY Hair Detangler Spray

We like to avoid hair detanglers for the same reasons that we avoid most shampoos and conditioners. The chemicals that get sprayed on or rubbed into our hair - or our children's hair - work their way into the skin in multiple ways, including our pillow cases. Here's...

Fill-in-the-Gap Healthy Nut Snack Recipe

Fill-in-the-Gap Healthy Nut Snack Recipe

When you're trying to eat healthy it often seems easier to plan healthy meals. It's the snacks that get us in trouble as we reach for sugar laden, highly-processed junk foods far too often. This Fill-in-the-Gap Healthy Nut Snack recipe will be a...

Essential Oil Detox Water Recipe

Essential Oil Detox Water Recipe

In our Toxic-Free Healthy Home Makeover Class one of the things I talk about using on a daily basis is our Essential Oil Detox Water Recipe. It's a concentrate of flavored water that we make with essential oils, vinegar and other ingredients and...

Homemade Vegan Parmesan Cheese Recipe

Homemade Vegan Parmesan Cheese Recipe

Pasta and Italian dishes are always a super popular choice in everyday family menu plans, no matter what time of year it may be. I love making a batch of my favorite spaghetti sauce from the fresh ingredients in my garden and serving up a hearty...

Stunning Hanging Baskets and Container Gardening Tips

Stunning Hanging Baskets and Container Gardening Tips

There is very little that I enjoy more than spending time tending the plants in my garden. I’m blessed with plenty of space for growing in the ground but love to take advantage of containers and hanging baskets to make use of other space around my patio, as well....

What are Heirloom Seeds? Best Heritage and Organic Garden Seeds

What are Heirloom Seeds? Best Heritage and Organic Garden Seeds

Choosing what to include in your garden is a personal preference, but one of the things you should never skimp on is using heirloom seeds. What are heirloom seeds, you ask? And why do they matter? Simply put, heirloom seeds are open-pollinated, non-GMO seeds that are...

Low Maintenance Aromatherapy Garden Design

Low Maintenance Aromatherapy Garden Design

Aromatherapy is a huge part of our lives, not only in our home through the use of essential oils via diffusing, but outdoors as well through the relaxing and rejuvenating effects of an aromatherapy garden. There are so many amazing benefits of aromatherapy that you...

Bible Verses About Comfort to Help in Tough Times

Bible Verses About Comfort to Help in Tough Times

Sometimes when we are walking through the valley of the shadow of death, we find ourselves in need of comfort. We aren't always able to change our circumstances - we just need some encouraging reminders that we are not alone as we move forward in life. That's where...

Bible Verses About Family

Bible Verses About Family

One of my favorite Bible verses about family is Proverbs 22:6: Train up a child in the way he should go; even when he is old he will not depart from it. The family was created by God, but not all families are the same. Some may have just a mom, maybe just a dad, or...