Add drops of essential oils directly in the tube on the cotton pad.
Alternatively, you can drop the essential oils into a glass bowl, roll the cotton pad into the oils to absorb them, and then insert into the inhaler tube using tweezers.
Remove cap and breathe in for 5 minutes twice a day while resting, meditating or even watching TV.
Store in purse and be sure to have one handy at work.
Notes
* Alternatively, this blend could be added to your essential oil diffuser to use at night to support balanced blood pressure.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/essential-oils-for-high-blood-pressure/